Luvvli

Luvvli Luvvli a safe haven for body, mind and breath. Our nurturing, secure space is to prioritize healing

Peace and ambition can exist in the same person.You can want more for your life and still be grateful for where you are....
09/05/2026

Peace and ambition can exist in the same person.

You can want more for your life and still be grateful for where you are. You can pursue big dreams without living in a constant state of urgency. You can work hard and still protect your peace.

Wellness isn’t about becoming less driven. It’s about learning how to move forward without losing yourself along the way.

You don’t have to choose between a meaningful life and an ambitious one. You are allowed to create both.

Fitness for the Heart and Mind™

You don’t plan your future.You plan your actions today.The choices you make.The habits you build.The boundaries you keep...
08/26/2026

You don’t plan your future.
You plan your actions today.

The choices you make.
The habits you build.
The boundaries you keep.
The way you care for your mind, body and energy.

Those small, intentional actions become your days.
Your days become your life.

And little by little, you create the future you once imagined.

Focus less on controlling what’s ahead.
Focus more on who you’re becoming today. 🤍

Fitness for the Heart and Mind™

What does a Luvvli sound healing session actually feel like?It’s more than simply listening to sound.I work with crystal...
08/19/2026

What does a Luvvli sound healing session actually feel like?

It’s more than simply listening to sound.

I work with crystal singing bowls to fill the space with layers of sound, while Tibetan singing bowls can be placed directly on the body, allowing you to experience the vibration physically as well as hear it.

You get comfortable. Close your eyes. And receive.

There’s nothing to achieve and no meditation experience required. It’s an opportunity to step away from the constant noise of everyday life and experience sound, vibration and stillness in a completely different way.

Sometimes wellness isn’t something you have to work at.

Sometimes you can simply receive.

Fitness for the Heart and Mind™




RESET. RECOVER. RECONNECT.We spend so much of our lives moving working, thinking, doing, giving that sometimes the most ...
08/09/2026

RESET. RECOVER. RECONNECT.

We spend so much of our lives moving working, thinking, doing, giving that sometimes the most powerful thing we can do is simply be still.

Sound healing creates space to disconnect from the noise, quiet the mind, and reconnect with your body, mind and spirit.

Using ancient instruments including Tibetan singing bowls, crystal bowls, drums and gong, sound and vibration move through the space and through the body creating an immersive experience that encourages deep relaxation, presence and restoration.

There is something incredibly powerful about giving yourself permission to stop. To breathe. To listen. To receive.

Because wellness isn’t always about doing more.

Sometimes it’s about creating enough stillness to hear what your body has been trying to tell you.

Fitness for the Heart and Mind™




Rest is not a reward. It’s a reset. Restorative yoga invites us to slow down, soften the body, calm the nervous system, ...
07/12/2026

Rest is not a reward. It’s a reset.

Restorative yoga invites us to slow down, soften the body, calm the nervous system, and simply be.

Less effort. More presence. Deep restoration.

Private group and 1:1 restorative yoga sessions available.

DM us to create a session designed for you.

Fitness for the Heart and Mind™




Consistency beats perfection. Long weekends, vacations, holidays, celebrations… they’re all part of life. The goal isn’t...
07/03/2026

Consistency beats perfection.

Long weekends, vacations, holidays, celebrations… they’re all part of life. The goal isn’t to be perfect it’s to stay consistent.

A few days won’t derail your progress, just like one healthy meal won’t transform it overnight. It’s what you do most of the time that matters.

A few reminders this holiday weekend:

Move your body, even if it’s just 20–30 minutes. A walk, Pilates, strength training, or stretching all count.

🥗 Focus on protein first to help keep you satisfied and support muscle.

💧 Stay hydrated. Often we mistake thirst for hunger, especially in the summer.

🍉 Enjoy the foods you love without guilt. Balance is healthier than restriction.

😴 Prioritize sleep whenever you can. Recovery is part of your fitness journey too.

❤️ Most importantly, don’t wait until Monday to “start over.” Simply make your next choice a healthy one.

Small choices. Repeated consistently. That’s where lasting results are built.

Progress isn’t made by being perfect. It’s made by showing up again and again.

Happy 4th of July🇺🇸

Fitness for the Heart and Mind™


Looking back at Wednesday with so much gratitude. 🤍A night of cacao, sound, stillness, and connection. Sometimes the uni...
06/26/2026

Looking back at Wednesday with so much gratitude. 🤍

A night of cacao, sound, stillness, and connection. Sometimes the universe reminds us to pause before it asks us to keep moving.

Fitness for the Heart and Mind™



06/17/2026

CACAO CEREMONY & SOUND HEALING JOURNEY ♥️

An evening to slow down, open your heart, and reconnect with yourself.

Together, we’ll share ceremonial cacao, experience the healing vibrations of sound, release what no longer serves us, and create space for clarity, peace, and inner connection.

Come as you are. Leave feeling grounded, renewed, and aligned with the wisdom already within you. 🤍

📍 Luvvli Studio
📅 June 24
7pm - 8pm

The quieter the mind, the clearer the path. Take a breath. Slow down. Be present. Everything you need is found in this m...
06/14/2026

The quieter the mind, the clearer the path. Take a breath. Slow down. Be present. Everything you need is found in this moment.🧘‍♀️

Fitness for the Heart and Mind™


Stillness InnerPeace MentalWellness

Wellness begins with a pause.Before the workout, before the to-do list, before the demands of the day take a moment to c...
06/06/2026

Wellness begins with a pause.

Before the workout, before the to-do list, before the demands of the day take a moment to check in with yourself.

How does your body feel?
How is your energy?
What do you need today?

The answers are often already within you.

Address

495 Central Avenue
Northfield, IL
60093

Telephone

+18472204228

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