Cindy Swank - Fitness

08/26/2026

08/24/2026

To register for Sunday, Aug 30th Yoga/Flow class at 10am the weekly date range was adjusted to Aug 23rd-Aug 30th to register. 🧘

08/23/2026

Yoga Flow class will be held as scheduled next Sunday, Aug 30th at 10am at MAC. It was inadvertently removed from the online registration and should be corrected soon for registration. The rec ctr will be closed for their annual shutdown beginning Monday, Aug 31st through Labor Day. 🧘‍♀️🧘‍♂️

08/14/2026

📣 BIG news! 📣

Macedonia Parks & Recreation is launching a new and improved digital experience on September 8, 2026 with RecTrac AND a brand-new mobile app!

With RecTrac, Macedonia Family Recreation Members will enjoy easier program registration, improved account management, mobile access, real-time notifications, and more.

We believe this upgrade will make participating in our programs and events easier, faster, and more convenient than ever before.

Thank you for your continued support as we work to enhance your experience with Macedonia Parks & Recreation. We look forward to bringing you these exciting new tools this September!

📱🌳

08/11/2026

At the Macedonia Family Recreation Center, we're more than a fitness center, we're a community. A place where neighbors encourage one another, friendships are built, and everyone is working toward becoming their healthiest self.

This August, make time to connect, move, and recharge alongside others who share your goals. A little time for yourself can make a big difference!

08/03/2026

Max Tassy's Post
25 THINGS THAT WILL CHANGE YOUR BODY IF YOU START THEM IN AUGUST:

1. Water only. No soda, no juice, no sweet coffee.
2. 40g of protein at breakfast or your cravings own your afternoon.
3. Walk 10,000 steps a day.
4. Walk 10 minutes after every meal.
5. Lift 3 days a week, blocked in your calendar like meetings.
6. Same six basic lifts every session. Boring builds muscle.
7. 4 sets of 12. Add weight the moment you hit 12 clean on all four.
8. Write down every set. If it isn't written down it didn't happen.
9. Eat the same three meals on repeat.
10. Protein at every meal. Palm-sized minimum, every time.
11. One planned snack instead of all-day grazing.
12. Close the kitchen after dinner. Lights off, door shut.
13. Alcohol to almost zero.
14. Sleep 7 to 9 hours. Dark room, cool air.
15. Phone out of the bedroom.
16. Take the stairs. Every flight is free.
17. Park at the far end of the lot.
18. Take your calls on your feet.
19. Take a progress photo. Same mirror, same light.
20. Weigh once a week, not daily. Trends matter, mornings don't.
21. Stop restarting on Mondays. Fix the next meal, not the next week.
22. Cook once, eat it twice.
23. Keep protein in your bag and your car.
24. Stop buying the snacks you can't stop eating. You can't fight what isn't in the house.
25. Give it 12 weeks before you judge any of it.

07/30/2026

Just a friendly reminder that MAC's car show is tonight, so parking will be a further walk, so please allow extra time. 🏋️‍♂️

07/26/2026

MAC ladies attending the fundraiser for Shine with Izzy - Help Izzy Outshine DIPG 💗