Lift & Glitz Training Studio

Lift & Glitz Training Studio A new movement in women's fitness. Our focus is to empower, motivate and inspire. Workouts are fun, results are insane and we offer very affordable training!
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We specialize in small group strength classes, large group cardio hiit classes and private training. Our Training Studio was founded in 2015 and came about because you put everyone & everything else first AND NEED AN ESCAPE. You want to be healthier, look better & feel better BUT have trouble doing it on your own or finding the time. It's hard to find a gym to keep you motivated because the typical gym does not provide personalized attention and the support needed to succeed....

YOU HAVE GOT TO CHECK OUT THIS TRAINING STUDIO! YOU DESERVE TO LOOK & FEEL BETTER SO YOU CAN TACKLE ALL OF LIFE'S CHALLENGES!

The details are here… 👀✨Introducing The Lift & Glitz 90—a 90-day program designed to help you build strength, confidence...
09/13/2026

The details are here… 👀✨

Introducing The Lift & Glitz 90—a 90-day program designed to help you build strength, confidence and consistency without feeling like you’re making a long-term commitment.

Choose from two options:

✨ ELITE

• Unlimited classes
• Initial consultation with a trainer
• A personalized plan for reaching your goals
• Meal plan based on your individual goal

✨ ULTIMATE

Everything included in Elite—plus 12 private training sessions for even more personalized coaching and accountability.

We’ll only be accepting 20 new clients into this program.

Pricing and enrollment details are coming later this week! Comment “90” if you want first access when registration opens. 💪💕

What could 90 days do for you? 👀A new way to build strength, confidence and consistency is coming to Lift & Glitz.Full d...
09/11/2026

What could 90 days do for you? 👀

A new way to build strength, confidence and consistency is coming to Lift & Glitz.

Full details dropping Sunday, 9/13, in the evening. ✨

09/09/2026

Why choose between group classes OR personal training when you can have BOTH?

Our Combo Memberships are one of the most cost-effective ways to combine the energy of our Lift & Glitz classes with the personalized attention of 1-on-1 training.

Every level includes:
✨ 12 classes per month
✨ 2 one-on-one coaching sessions
✨ Body composition scans + goal setting
✨ Personal training based on the level you choose
✨ Month-to-month autopay — no long-term contract

Whether you need help with proper form, want more accountability, need a personalized approach, or you’re simply ready to take your training to the next level — there’s a Combo Membership for you.

Not sure which level fits your goals?

Start with a FREE consultation. Tour the studio, meet with a trainer, talk through your goals, and let us help you create a roadmap to get there.

📲 DM us “COMBO” to schedule your free consultation.
Lift your Strength. Glitz your Life.

🚨 LAST CHANCE! 🚨Our Labor Day Sale ends TOMORROW, 9/8!🔥 20 Classes for ONLY $280💰 Save $40📍 Use at Northfield + Galloway...
09/07/2026

🚨 LAST CHANCE! 🚨

Our Labor Day Sale ends TOMORROW, 9/8!

🔥 20 Classes for ONLY $280
💰 Save $40
📍 Use at Northfield + Galloway
📆 6 MONTHS to use them!

No membership required — just 20 classes to use when YOU want them. 💪✨

Don’t wait until it’s too late! Grab your Class Pack before this deal is GONE! 💗

👉 Purchase through the link in our bio!

09/04/2026

🚨 3 DAYS LEFT. THAT’S IT. 🚨

Purchase here: https://clients.mindbodyonline.com/classic/ws?studioid=746412&stype=41&sTG=24&prodId=104404

If you’ve been thinking about grabbing our Labor Day Class Pack, NOW is the time.

🔥 20 CLASSES FOR $280
🔥 SAVE $40
🔥 USE AT NORTHFIELD + GALLOWAY
🔥 6 MONTHS TO USE YOUR CLASSES

This is for the woman who keeps saying…
“I need to get back into a routine.”
“I want to work out more, but I’m not ready for Unlimited.”
“I loved the studio, but I’m not ready for a monthly membership.”
“I need something flexible.”

THIS is your option. 👏

Summer is over. Schedules are getting back to normal. And there’s no reason to keep putting your health and fitness goals off until “next week.”

You have 6 MONTHS to use all 20 classes and the freedom to take classes at BOTH Lift & Glitz locations.

But you only have 3 MORE DAYS to get the deal.

⏰ Sale ends 9/8.

Don’t be the person messaging us on 9/9 asking if you can still get it. 😉 When the sale ends, it ENDS.

💪 20 classes. $280. Two locations. Six months.

Grab yours before it’s gone! 🔥

Purchase here: https://clients.mindbodyonline.com/classic/ws?studioid=746412&stype=41&sTG=24&prodId=104404

09/03/2026

Boss: 👁️👄👁️

Coach:🫪🧍🏽‍♀️

09/02/2026

THIS is exactly why I had to share Heidi’s video. 🔥

No script. No prompting. No “can you make us a testimonial?”

Heidi was using the sauna, sent me this video on her own, and basically said: YOU NEED TO GET ON THIS DEAL. 😂🙌

She actually decided to skip class because she had a horrible headache and chose a sauna session instead. By the time she was finished? She said her headache was GONE.

And THIS is what I want women to understand about our infrared sauna…

It’s not just something you use when it’s cold outside. It’s 45 minutes to slow down, sweat, recover, relax and do something GOOD for your body. Whether you’re strength training, dealing with everyday stress, feeling sore and tight, or simply need some time to yourself — your sauna session can become part of your weekly wellness routine. ✨

🔥 THE SAUNA CLUB SPECIAL HAS BEEN EXTENDED THROUGH 9/15! 🔥

I know September is crazy. Back to school. Back to schedules. Back to running EVERYWHERE.

But maybe that’s exactly why you need this.

Don’t wait until the weather gets cold and suddenly everyone wants the sauna. Get into the Sauna Club NOW and start making those 45 minutes about YOU.

🔥 Available at Lift & Glitz Northfield
🔥 45-minute infrared sauna sessions
🔥 Sauna Club special available through September 15th ONLY

👉 Purchase through the link in our bio

OR

👇 Comment SAUNA and we’ll send you the purchase link!

Heidi said it best… GET ON THIS DEAL. 🔥😂

✨ MEET COACH ADRIANA! ✨We are so excited to officially welcome Coach Adriana to the Lift & Glitz Training Studio team! 💪...
09/02/2026

✨ MEET COACH ADRIANA! ✨

We are so excited to officially welcome Coach Adriana to the Lift & Glitz Training Studio team! 💪🖤

Fitness has been part of Adriana’s life for years. After spending 15 years as a competitive cheerleader, her own experiences navigating diets, workouts and fitness trends inspired her to learn more about the WHY behind training—and ultimately help other women do the same.

🎓 Adriana graduated from the University of Tennessee, Knoxville in May 2026 with a Bachelor’s Degree in Kinesiology.

While at UT, she earned her Personal Training and Group Fitness certifications and worked as both a personal trainer and group fitness instructor at the university’s recreation center.

And we have to brag on her a little… 👏

🏆 Adriana was named Personal Trainer of the Year in 2026 by the UT Fitness Department!

Her philosophy fits perfectly with what we believe at Lift & Glitz: fitness doesn’t have to be all-or-nothing.

Adriana wants to help women get STRONGER, build confidence, create sustainable habits and actually enjoy the process of becoming healthier. Whether you’re brand new to strength training or ready to push yourself further, she’ll meet you where you are and help you keep progressing. 🖤

📅 TRAIN WITH COACH ADRIANA in Northfield:

MONDAY
💪 10:00 AM — Total Body Strength Circuit
TUESDAY
🔥 4:00 PM, 5:00 PM & 6:00 PM — Functional HIIT
WEDNESDAY
🍑 8:00 AM, 9:00 AM & 10:00 AM — Lower Body Strength Circuit
THURSDAY
🔥 4:00 PM — Functional HIIT
FRIDAY
💪 4:00 PM & 5:00 PM — Upper Body Strength Circuit

✨ ALSO AVAILABLE FOR:
• Personal Training
• Coaching Check-Ins
• Additional support with your individual fitness goals

We can’t wait for our Lift & Glitz ladies to get to know Adriana and experience everything she’s bringing to our coaching team!

Drop a 🖤 below and help us give Coach Adriana a BIG Lift & Glitz welcome! 💪✨

Adriana Rose | Women’s Fitness Coach

09/01/2026

we see you girl👀

🇺🇸✨ LABOR DAY CLASS PACK SALE IS HERE! ✨🇺🇸Purchase here: https://clients.mindbodyonline.com/classic/ws?studioid=746412&s...
08/31/2026

🇺🇸✨ LABOR DAY CLASS PACK SALE IS HERE! ✨🇺🇸

Purchase here: https://clients.mindbodyonline.com/classic/ws?studioid=746412&stype=43&prodid=104404

Ready to get BACK ON TRACK now that summer is winding down? We’ve got the perfect way to jump back into your routine — without committing to a membership!

🔥 20 CLASSES FOR ONLY $280 🔥
That’s a $40 SAVINGS!

PLUS, you have 6 MONTHS from the date of purchase to use them AND your classes can be used at BOTH Lift & Glitz locations — Northfield + Galloway! 💪✨

This Class Pack is PERFECT if you…

✨ Want to get serious about your health & fitness goals this fall
✨ Want to add MORE classes without upgrading to an Unlimited Membership
✨ Tried Lift & Glitz but aren’t ready for a month-to-month autopay membership
✨ Love the flexibility of working out at BOTH Northfield & Galloway
✨ Want classes on YOUR schedule without a monthly commitment

20 classes. Two locations. Six months to use them. 💗

And at just $14 PER CLASS, this is one of the BEST ways to train at Lift & Glitz!

🚨 SALE STARTS NOW!
Labor Day pricing ends after September 8th — once it’s gone, it’s GONE.

If you’ve been telling yourself, “I’ll get back into it after summer…”

THIS IS YOUR SIGN. 👏

Grab your 20-Class Pack and let’s make this fall STRONG. 💪✨

Purchase Link: https://clients.mindbodyonline.com/classic/ws?studioid=746412&stype=43&prodid=104404

📍 Lift & Glitz Northfield - 549 Tilton Rd
📍 Lift & Glitz Galloway - 69 W. Jimmie Leeds Rd

20 CLASSES | $280 | BOTH LOCATIONS | 6 MONTHS TO USE

Address

549 Tilton Road
Northfield, NJ
08225

Opening Hours

Monday 5am - 1pm
4pm - 7pm
Tuesday 6am - 1pm
3pm - 7pm
Wednesday 5am - 1pm
3pm - 7pm
Thursday 6am - 1pm
3pm - 7pm
Friday 5am - 1pm
4pm - 5pm
Saturday 7am - 10am
Sunday 8am - 10am

Telephone

+16092410214

Website

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