Iron Valley Gym

🇺🇸 Happy 4th of July! 🇺🇸

We’re open today until 6:00 PM, so there’s still plenty of time to get your pump on while celebrating this great nation’s birthday! 💪

Start your Independence Day with strength, sweat, and a little Iron Valley pride. Have a safe and happy Fourth, and we’ll see you at the gym!

Open today: 7:00 AM – 6:00 P

This Memorial Day, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

From all of us at Iron Valley Gym — thank you to those who served and those we’ll never forget.

We’ll be open Memorial Day from 8 AM – 6 PM.
Come get your training in, stay consistent, and celebrate the holiday with us.

Built by hard work. Driven by community.

⏳ THERE’S STILL TIME! ⏳

Our May Dead Hang Challenge is still going strong at Iron Valley Gym!

Think you’ve got the grip, endurance, and mental toughness to outlast everyone else? Step up and test yourself before the end of the month! 💪

🔥 Longest hold wins
🔥 Bragging rights + prizes
🔥 Open to all members
🔥 Have one of our staff members time you

Winner will be announced at the end of May!

Who’s taking the title? 👀

FitnessChallenge NorthfieldOhio BuiltWithHeart ForgedByGrit

STRICT CURL COMPETITION 💪🔥

Think your curl is strict enough? Time to prove it.
Join us at Iron Valley Gym for our Strict Curl Competition on June 27, 2026 at 10 AM!

🏆 Classes by Weight & Age
💰 Cash Prizes for Overall Winners
🏅 Prizes for Each Division Winner
💪 Strict Form. No Cheating. Just Strength.

📍 Iron Valley Gym
10333 Northfield Rd. Unit 120 B
Northfield, OH 44067

🌐 Register online now:
https://ironvalleygym.com

Bring your best curl and see where you stack up. Let’s pack the gym and move some weight. 🔥

STRICT CURL COMPETITION 💪🔥

Think your curl is strict enough? Time to prove it.
Join us at Iron Valley Gym for our Strict Curl Competition on June 27, 2026 at 10 AM!

🏆 Classes by Weight & Age
💰 Cash Prizes for Overall Winners
🏅 Prizes for Each Division Winner
💪 Strict Form. No Cheating. Just Strength.

📍 Iron Valley Gym
10333 Northfield Rd. Unit 120 B
Northfield, OH 44067

🌐 Register online now:
https://ironvalleygym.com

Bring your best curl and see where you stack up. Let’s pack the gym and move some weight. 🔥

IRON VALLEY GYM - Monthly Competition

MAY DEAD HANG COMPETITION MONTH

How long can you hold on?

Test your grip strength, endurance, and mental toughness all month long at Iron Valley Gym

Competition Details

* Dead hang from the pull-up bar
* Longest hold wins
* Men’s & Women’s leaderboard
* Bragging rights + prizes
* All members welcome

Think You’ve Got the Grip?

Step up. Hang on. Don’t quit.

Forged by Grit. Built with Heart.