Northglenn Health and Fitness

Northglenn Health and Fitness No energy. Hate how your clothes fit? Does the typical gym feel like the last place you belong?

At NHF, we help women 30+ feel strong, supported, and confident again—so you can stop starting over and finally feel good in your body, your health and life.

Well, April... we're certainly trying. 😂❤️There is SO much in this review that means a lot to us.But this might be our f...
09/22/2026

Well, April... we're certainly trying. 😂❤️

There is SO much in this review that means a lot to us.

But this might be our favorite:

“I look FORWARD to my workouts at NHF!”

Because April didn't walk through our doors needing just any workout.

She needed a coach who would understand her history, meet her where her body was, and create a program specifically for HER.

And Coach Tristan has done exactly that.

Expert coaching. A plan built around her. Encouragement when she needs it.

And apparently a heck of a lot of fun along the way. 😉

April, thank you for trusting us with your training and for taking the time to write this. We're pretty darn happy you're part of this family.

If you're ready for a workout that's actually designed around YOU and maybe even one you look forward to - hee hee - use the link in our bio or comments to book a free 10 minute chat to get started!

Outside of the gym, Diane says she's...Anxious.Honest.Hardworking.Introverted.Comical.And inside the gym?She's still Dia...
09/21/2026

Outside of the gym, Diane says she's...

Anxious.
Honest.
Hardworking.
Introverted.
Comical.

And inside the gym?

She's still Diane. ❤️

That's actually really important to us.

You don't have to walk into NHF already confident.

You don't have to be outgoing.

You don't have to know what you're doing.

And you definitely don't have to suddenly become a different person just because you joined a gym.

Diane has been putting in the work and the changes have been pretty incredible.

She's stronger. She's walking more. She's doing lunges again. She's moving better and doing things in the gym that weren't available to her before.

But one of our favorite changes isn't something we could ever put on a progress chart.

She feels comfortable here.

She doesn't feel like people are watching her or judging what she's doing.

She can just come in, work hard, laugh, be herself and get stronger.

And that's Coach Dion next to her. Lucky enough to be one of the people who gets to coach her through all of it. And Diane is lucky to have her too. They make a great team!

Because getting stronger physically is great.

Feeling safe and confident enough to actually enjoy doing it?

That's pretty great too. ❤️

If you're ready to feel stronger and more comfortable in a gym that gets to know YOU, use the link in our bio or comments to book a free 10-minute chat to get started.

Thanks Coach Dion & Diane for inspiring all those around you, in and out of the gym!

Menopause doesn't make you stronger.But WOW, can it make you start thinking about strength differently.For a lot of wome...
09/18/2026

Menopause doesn't make you stronger.

But WOW, can it make you start thinking about strength differently.

For a lot of women, perimenopause or menopause is the first time they've really started thinking about things like muscle and bone health - not just what the scale says.

And at NHF, we LOVE that shift.

Because strength training isn't just about changing how your body looks.

It's about what your body can DO.

Can you get yourself up off the floor?

Carry the heavy bag?

Lift your suitcase into the overhead bin?

Keep doing the activities you love?

Feel confident that your body is capable of handling your life?

For years, women were sold exercise as a way to burn calories, lose weight and make themselves smaller.

Then somewhere along the way, a lot of women start asking a much better question:

How do I make this body STRONG enough to keep doing everything I want to do?

And if menopause is the thing that finally makes you ask that question?

GOOD.

You are not too late.

You don't need to have been lifting weights for the last 20 years.

You don't need to know how to use the equipment. That's why you have a coach.

You just need a place to start.

And we'd be happy to help you find yours. ❤️

If you're ready to start getting stronger for the life you want to keep living, use the link in our bio or comments to book a free 10-minute chat to get started.

7 years ago we opened Northglenn Health and Fitness.We had a pretty simple idea:Women who were new, or new AGAIN, to fit...
09/17/2026

7 years ago we opened Northglenn Health and Fitness.

We had a pretty simple idea:

Women who were new, or new AGAIN, to fitness needed a place where they could get stronger without feeling judged, intimidated or like they were supposed to already know what they were doing.

Because that's what I needed.

We didn't want to build another gym. Just throw a rock and you'll find one.

We wanted a place where everyone has a coach to help them in every session and a plan built for them. A place where women can be vulnerable and try new things.

Over the last 7 years, we've helped women do things they didn't think they could do.

Get stronger. Enjoy exercise again. Have more energy. Feel confident walking into a gym.

Sometimes the win isn't a number. Sometimes it's realizing your body is capable of a whole lot more than you gave it credit for with the help of a coach.

And women stayed. They brought friends. They celebrated milestones. NHF grew.

Which meant if we wanted to help more women, we had to build something that could grow without losing the thing that made NHF different in the first place.

So we got really intentional about our coaches, our culture and our processes.

This year, we found out whether we'd actually done it.

I've spent much of this year fighting cancer and that tested us all.

And NHF didn't just keep running.

Our clients kept being taken care of. Our team kept getting stronger. And more women kept asking us for help.

Which brings me to yesterday.

I walked into NHF and met Coach Carrie for the very first time. Yikes. Not because of her, she's bombdiggity!

It's just that I had absolutely nothing to do with hiring her. 😂

7 years ago, I don't think I could have imagined that sentence.

But our team knew exactly what we needed. They knew our standards. They knew our culture. And they knew we needed another great coach because more women need what we've built here.

And as long as women need a place to feel comfortable in a gym while getting stronger and healthier, we'll keep making room for you.

Coach Carrie is ready to help. ❤️

Want to see if NHF is right for you? Book a 10 minute call to train with Coach Carrie.. or any of our fabulous team that focuses on women who are new or new again to fitness! Link in the comments :)

Maria is a teacher.And something that's important to her is that her students learn not only from what she tells them bu...
09/17/2026

Maria is a teacher.

And something that's important to her is that her students learn not only from what she tells them but from what she does.

Words matter.

But what you DO matters too.

Maria joined NHF at 58 because she wants to be strong and healthy for the life she's building outside of the gym.

She wants to garden and be able to get up and down from the ground easily.

She wants to hike again with confidence.

She wants to travel.

She wants to play with her grandkids.

And with retirement a couple years away, she doesn't want to get there and THEN start thinking about what she wants her body to be able to do.

She's working on it now.

Since starting, she's gotten stronger. She has more energy. She's moving better. She's gardening. She's traveling. Just like she said in her review. ❤️

And on a trip to Canada, she HIKED again. ❤️

Was everything suddenly easy? Nope.

But she did it.

And maybe that's one more thing her students get to learn from her without Maria ever writing it on the board:

You don't have to wait until something becomes easy to start doing something about it.

You can decide what you want your life to look like a few years from now, and start building toward it today.

If you're ready to feel stronger and more confident in what YOUR body can do, use the link in our bio or comments to book a free 10-minute chat and get started.

Milly is in her 70s.And we could make this post about her age and how well she moves.But that's not really the impressiv...
09/16/2026

Milly is in her 70s.

And we could make this post about her age and how well she moves.

But that's not really the impressive part.

Milly takes ballet.
She walks regularly.
She takes classes and keeps learning.
She still works with a university here in Colorado.
She listens to classical music.
She travels a LOT, including internationally.
And she comes in here and gets stronger.

Not because she's trying to turn back the clock.

Because she has a life she wants to keep living.

She wants the strength and balance for ballet.

She wants to be able to put her own suitcase in the overhead bin when she travels.

She wants strong bones and muscles that keep supporting her.

She wants to keep DOING things.

And I think that's such an important distinction when we talk about fitness as we get older.

The goal isn't to prove that age doesn't exist.

Of course our bodies change.

The goal is to keep giving your body, and your brain, reasons to stay engaged in your life.

Move. Learn something. Take the trip. Listen to the music. Try the class. Spend time with people you love. Lift something heavy enough to challenge you.

And start wherever YOUR starting point is.

Because you don't have to be Milly.

But maybe Milly can remind you that there can still be a whole lot of life ahead of you.

And getting stronger can help you keep saying yes to it. ❤️

If you want to join us in our little adventure to feeling good again, no matter how you feel today, click the link in the comments to book a 10 minute chat to get started!

Running late?Come anyway.Seriously.We would rather see you walk through the door 10, 15, even 20 minutes late than decid...
09/15/2026

Running late?

Come anyway.

Seriously.

We would rather see you walk through the door 10, 15, even 20 minutes late than decide the whole workout is ruined and skip it.

Kids happen.
Traffic happens.
Meetings run over.
Mornings go sideways.

We know you have a life outside of the gym.

And here's the nice thing about having a coach waiting for you:

You don't have to walk in late, stare at your workout and try to figure out how you're possibly going to fit it all in.

We already know your program. We know what you were supposed to do that day, what matters most, and what we can adjust or skip.

So walk in.

We'll get you started and make the time you DO have count.

Because consistency isn't about having perfectly planned days.

It's learning how to keep showing up when they aren't.

Late is still here. ❤️

Click the link in the comments to book a 10 minute chat with us, to get started. Would love to have more women in our little gym who just want to live a long, healthy, happy life!

Outside of the gym, Alissa is a...Mom. MBA. Cook. Strategist. Friend. Event planner. Singer. Animal lover. Goofball. ❤️A...
09/14/2026

Outside of the gym, Alissa is a...

Mom. MBA. Cook. Strategist. Friend. Event planner. Singer. Animal lover. Goofball. ❤️

And THIS is one of the things we love about getting to know the people we coach.

Alissa isn't just the person who walks through our doors to work out.

She's a mom... and sometimes that means her daughter comes along for the ride.

She's a friend, a professional, a cook, a singer, an animal lover... and obviously a goofball.

All of those things are part of who she is.

And they matter when we coach her.

Because fitness has to fit into an actual LIFE. A life with work and family and responsibilities and things you love doing and people you want to be there for.

We don't just want to know what you can squat or how many workouts you made it to this month.

We want to know YOU.

And it's always fun for us learning a little more about who our NHF family is when they're outside these four walls. ❤️

Come join us by booking a free 10 minute chat to get started! We'd love to add another goofball to our little gym :) - See link in the comments.

Do you know that most people that come to NHF couldn't imagine sticking with a fitness routine for over 1/2 a year? Man...
09/11/2026

Do you know that most people that come to NHF couldn't imagine sticking with a fitness routine for over 1/2 a year? Mandy was one of them too.

It's not that they don't want it. It's that it IS HARD. And there are way too many people out there ignoring that fact and gaslighting you into believing it's so easy.

For some it is easy. For some it's easy... until it gets hard.

So what's the answer?

We certainly don't know it all, but we do know what matters to our clients who make it well past 6 months. (We have some that have been here 7 years 😳)

1. Find an environment where you feel supported.

At NHF, support looks like waiting for you to arrive. Early, on time or late. We know about work, kids, traffic... but most importantly, we know YOU.

Showing up is one of the best things you can do for yourself, and feeling supported where you go can make a HUGE difference.

2. Follow a workout made for YOU.

If you're in your 50s, haven't worked out in a while and walk into a class where everyone seems to know what they're doing while you're struggling to keep up... that workout might have been designed with someone else in mind.

At NHF, you're not trying to keep up with anyone. You're following YOUR plan.

And on days you feel like junk? We adjust. Stress does terrible things to a woman's body. There's no reason your workout needs to add more.

3. Stop expecting yourself to be motivated all the time.

You won't be. None of us are.

Life happens. Work gets crazy. You get sick. You travel. You miss workouts.

Consistency doesn't mean you never miss.

It means you keep coming back.

Sometimes you don't need more motivation or willpower. You need people who notice when you're gone and help you find your way back.

That's what we're trying to build at NHF.

Starting is great.

But helping you build something you can actually KEEP doing?

That's the goal. ❤️

If you want to join Mandy, book a 10 minute chat with us by clicking the link in the comments!

Have you ever felt nervous about walking into a gym? 🙋How much easier would it have felt if the other clients around yo...
09/10/2026

Have you ever felt nervous about walking into a gym? 🙋

How much easier would it have felt if the other clients around you walked in like Abbey does!

She's bringing only 2 things in with her, her water bottle and her enthusiasm to either learn something new, or improve on a current skill.

Abbey isn't here to judge anyone else on what they can or cannot do. She is here to take care of herself and to have some fun while she's at it.

This is why we opened NHF. To help people like Abbey, and you, find a place where you can feel safe like you are home, but still grow into what you want to become - with the help of your coach.

Would love to chat and hear what you want out of a gym. If it's self improvement without being judged, we got you!

If it's competition and wanting to be at the top of the leaderboard in a group setting, there are so many great gyms out there for that, we are happy to refer you to. We don't do that.

There's only one NHF. We got you.

Book a 10 minute phone call with us as the first step. Link in the comments to book!

Address

475 W 115th Avenue #3
Northglenn, CO
80234

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 8am - 12pm

Telephone

+17207305299

Website

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