Gladiator Group Classes

Train like a Nak Muay 🥊🔥
1 minute each — 15 seconds rest
Run it 2 rounds. No shortcuts.

Workout:
Jump rope
Compass footwork
Jab–cross
Punch → elbow → knees
L teep
R teep
L check
R check
L kick
R kick
L check → L kick
R check → R kick
Combo → sprawl
Jump squats
Mountain climbers
V-ups

Earn your gas tank.
Sharpen the basics.
Stay dangerous.

Try this session and tag me when you do 👊🏽
Show up. Put in work. Repeat.