12/25/2025
Merry Christmas! Wishing our members a strong, healthy, and happy holiday.
The most high-intensity, high-energy, high-fun workout you'll ever have! Physical Fitness Center
12/25/2025
Merry Christmas! Wishing our members a strong, healthy, and happy holiday.
12/23/2025
Our last class will be held on Saturday, January 3rd at 9 AM. We will be celebrating 8 years of health, friendship and community with the bonds our members have made.
All members are invited to our last class - and celebrations immediately following class.
12/22/2025
Cold weather is no excuse — movement creates energy. Let’s start the week strong.
12/21/2025
Winter is here! Keep moving, stay strong, and enjoy the First Day of Winter.
12/16/2025
Cold weather can make muscles stiff — always warm up properly before your workout to prevent injury.
12/15/2025
Strong starts with showing up.
12/15/2025
Happy First Night of Hanukkah! Start the holiday with strength, light, and positive energy.
12/09/2025
"I absolutely love this kickboxing gym! The classes are fun, challenging, and always leave me feeling energized. The coaches are incredibly helpful and patient, and they really take the time to make sure you’re learning proper technique. The community here is amazing—everyone is so welcoming and motivating. I look forward to every class. Highly recommend!"
Punch your way into Monday! One strong decision today sets the tone for your entire week. Gloves up, energy on.
12/05/2025
"Such a great atmosphere with amazing instructors who motivate you to keep going. The workout is phenomenal. You will be dripping in sweat. Excellent workout every time."
12/05/2025
Congrats to Nikki ! 500 classes today !
We love you and so proud of all uiu have accomplished !We Live love and cry together -punch it out and do it all again !
12/05/2025
Our Rockstar Nikki hit 500 classes today !
We love our KB members ! Love -family - community !
| Monday | 9:30am - 10:30am |
| 7pm - 8pm | |
| Tuesday | 9:30am - 10:30am |
| 7pm - 8pm | |
| Wednesday | 9:30am - 10:30am |
| 7pm - 8pm | |
| Thursday | 9:30am - 10:30am |
| 7pm - 8pm | |
| Friday | 9:30am - 10:30am |
| Saturday | 9:30am - 10:30am |
| Sunday | 9:30am - 10:30am |