Breathe Strength

Memorial Day POP UP! Donation-based class with all donations going towards the Family Heart Foundation

Hi friends! As most of you know, I have a genetic cholesterol disorder called Familial Hypercholesterolemia, a condition that leads to early heart attack and stroke if left untreated.

As a heart health advocate and in memory of my Mom, I work closely with the Family Heart Foundation to spread awareness about FH. I have created a fundraising page to raise money for the research, treatment, and advocacy of this condition -- 1 in 250 people have it and 70% don't know it.

Spreading awareness about FH *literally saves lives* -- treatment can decrease risk of cardiac events by 80%! Please consider joining my team or contributing to the fundraiser; any amount helps save hearts

Check out Breathe Strength's team fundraising page for Family Heart Foundation Keeping your heart beating stronger, for longer

2024 Vision Boarding! Free event at Breathe Strength this SUNDAY from 12-2p! Please register below so I can get the right amount of supplies :)

2024 Vision Boarding! Sunday, 12/31/23 - Pulse Barbell Club - East Northport, NY | Let

I filmed 7 of the 18 mini classes for the What-Day-Is-It Wellness Challenge today:
✨STRENGTH✨
Britney Spears Legs/Glutes
Rihanna Upper Body
50 Cent Core
(2) HIIT Cardio
✨FLOW✨
Hips & Heart
Lower Back & Hamstrings
Next week I will finish filming the rest, including more FLOW, some restorative, and some guided meditation and breathwork.

I’m pumped for you to take on this challenge. It officially starts Nov 20; link in my bio to join!!!🤍🤍🤍

Moments from Sony🤍📷

Fall evenings at this sweet studio 🥹✨

📣POP UP📣 ’s signature class is BACK for ONE NIGHT ONLY!

Save your spot for YOGA SCULPT now! Space & equipment is limited 🤍