04/12/2026
Having fun while training is the best combination 😎 cool down after lift
Gold Coast Strength and Conditioning
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gold Coast Strength and Conditioning, Gym/Physical Fitness Center, Norwalk, CT.
Gold Coast Strength and Conditioning is a training facility dedicated to optimizing physical potential through individually designed training programs, experienced coaching, and sport specific strength and conditioning.
03/21/2026
Bringing the heat all week🔥🏋️♀️
03/11/2026
Capturing first ring muscle-up was a moment of pure perseverance. She didn’t stop there! she went on to hit 3 total. Consistency always pays off
03/05/2026
killing her Pr🥳
02/26/2026
Rope climbs don’t just build muscle — they build real strength.
Grip. Core. Control. Endurance. Mental toughness.
Give it a go 🔥
02/17/2026
S&C with ⚡️
01/21/2026
Foundations 👊🏾
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Location
Category
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Address
Norwalk, CT
06851
Opening Hours
| Monday | 5:30am - 1pm |
| 5pm - 7pm | |
| Tuesday | 5:30am - 1pm |
| 5pm - 7pm | |
| Wednesday | 5:30am - 1pm |
| 5pm - 7pm | |
| Thursday | 8am - 12pm |
| Friday | 5:30am - 1pm |
| 5pm - 7pm | |
| Saturday | 8pm - 12pm |