08/29/2026
Oh and hey… if you are looking for help/accountability with your tracking…
Challenge season is coming up😉
FBBC is the only 30 minute group personal training program that's fun, affordable, gets fat loss results, & challenges you every time! Free Parking Available
Our signature Afterburn workouts burn twice the fat in half the time.
08/29/2026
Oh and hey… if you are looking for help/accountability with your tracking…
Challenge season is coming up😉
08/28/2026
⚠️ RESTRICTED AREA ⚠️
Something is happening inside Fit Body.
The gym has been secured.
The files are classified.
And your next mission is being prepared. 🔒
FILE: 042
STATUS: CLASSIFIED
That’s all we’re authorized to share.
For now. 👀
That September rush!
08/20/2026
So chic. So trendy.
08/17/2026
The 99% isn’t just a number.
It’s hundreds of people choosing to keep showing up, together.
THANK YOU FOR CHOOSING US.
We’ll keep working every day to earn it. ⚡
08/14/2026
This one is definitely a “see you later” and not a goodbye. 💙
Coach Dean is officially trading Connecticut for Tampa, Florida. 🌴
Over the past year+, we’ve watched Dean grow tremendously as a coach, and that growth certainly hasn’t gone unnoticed. During Feedback Week, so many of our members specifically recognized his attention to detail and the time he takes to provide one-on-one form corrections… something Dean has always taken pride in and something that perfectly reflects the kind of coach he is.
His impact extended beyond our members, too. Dean played a big role in training and developing our most recent intern from NCC, sharing his knowledge and helping develop the next generation of our team. He also represented Norwalk Fit Body alongside AJ as a HYROX Assistant Judge in NYC.
But more than any of that, Dean became part of this community. He built relationships, celebrated wins, made people laugh, and genuinely cared about the people he coached.
We’re going to miss having him on the mat, but we couldn’t be more excited for him as he starts this next chapter.
Thank you for everything you’ve poured into our members, our team, and Norwalk Fit Body, Dean.
Tampa is getting a good one. 💙🌴
See you later, Coach Dean!
🏆 Top 10% Worldwide. Three years in a row.
Awards like this aren’t won by one person… they’re earned by an incredible coaching team and a community that chooses to show up every single day.
To our members: thank you for trusting us with your fitness journey.
To our coaches: thank you for setting the standard.
Here’s to raising the bar once again. 🏆
| Monday | 5:30am - 10am |
| 4:30pm - 7:30pm | |
| Tuesday | 5:30am - 10am |
| 4pm - 7:30pm | |
| Wednesday | 5:30am - 10am |
| 4:30pm - 7:30pm | |
| Thursday | 5:30am - 10am |
| 4:30pm - 7:30pm | |
| Friday | 5:30am - 10am |
| 4pm - 6:15pm | |
| Saturday | 7am - 10am |