The Workout Lounge

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The Workout Lounge Group Classes, Cycling, Semiprivate sessions, Personal training, and Open Access studio.

10/14/2026

If you’re training for strength, give yourself time to train for strength.

Time to control the weight. Time to rest. Time to progress.

Progressive overload means gradually asking your muscles to do more. More weight, another rep, or a slower tempo. Track it, repeat it, and build from there.

At The Workout Lounge our coaches help you move with control, challenge yourself, and build strength week after week.

October schedule is here 👀New month, full lineup, and plenty of chances to get your workouts in.Save this post so you kn...
10/01/2026

October schedule is here 👀

New month, full lineup, and plenty of chances to get your workouts in.

Save this post so you know exactly what’s happening all month long, then head to PushPress to grab your spots!

Which class are we seeing you in this month? 👇🏽

We’ve expanded, and we’re celebrating with a Fall Open House and Permanent Jewelry !!!!!🍂Join us Saturday, September 26t...
09/25/2026

We’ve expanded, and we’re celebrating with a Fall Open House and Permanent Jewelry !!!!!🍂

Join us Saturday, September 26th from 8:30 AM–1 PM at The Workout Lounge!

Come check out our newly expanded space, meet our community, support local small businesses, and try our classes completely FREE.

8:30 AM Full Body Strength
9:30 AM Mat Pilates Sculpt
10:30 AM Zumba

Plus permanent bracelets, wellness shots + juices, local vendors, and more throughout the morning.
No class required. Come by, explore the new space, and enjoy the morning with us!

📍15 Belden Ave, Norwalk, CT

No membership needed. Bring a friend and come hang with us!

MILESTONE MONDAY‼️🚨200 DOWN. 💪🔥The goal was never perfection, it was consistency.And 200 classes later… look at you! 👏Ke...
09/21/2026

MILESTONE MONDAY‼️🚨

200 DOWN. 💪🔥

The goal was never perfection, it was consistency.

And 200 classes later… look at you! 👏

Keep showing up. Keep putting in the work. Keep going.

Milestone Monday ‼️🚨👏🏽250 classes!👏🏽110 classes! 👏🏽 class #1!Three completely different milestones, all worth celebrati...
09/15/2026

Milestone Monday ‼️🚨

👏🏽250 classes!
👏🏽110 classes!
👏🏽 class #1!

Three completely different milestones, all worth celebrating.

Whether you’re just getting started or you’ve been showing up for years, we’re proud of every single person who walks through our doors and keeps choosing to show up.

Here’s to many more milestones at The Workout Lounge 🥳

09/11/2026

Today we remember and honor the lives lost on September 11th, the families forever changed, and the heroes who showed incredible courage that day. 🇺🇸

We will never forget. ❤️🤍💙

09/11/2026

Here is a sneak peak into a pod in one of our classes!

🔥AMRAP # 1
💪🏽300m Ski
💪🏽Drop Squat x 10 reps each side
💪🏽DB Side Lunges x10 each side
💪🏽Single-Leg BOSU Glute Bridges x10 each side
💪🏽1½ Rep Sumo Deadlifts x 10

Complete as many rounds as possible in 11 mins!

Address

15 Belden Avenue
Norwalk, CT
06850

Telephone

+12037273597

Website

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