A fully equipped contemporary Pilates studio offering small classes, duets, and privates.
07/05/2023
Beginner's Pilates Classes are available all summer Monday, Wednesday, and Friday from 12:15 -1:15 with Paul Fuller, Essential Pilates & Fitness owner!
Those already in the Essential Pilates & Fitness family can book online through our website. New clients can send an email to [email protected] for inquiries or go to the website in our bio to learn more!
07/04/2023
Happy Fourth of July from the Essential Pilates and Fitness Team! We hope you have a great holiday!
03/02/2021
HAMSTRING STRETCH 2 TWIST
A Weighted Flexion Exercise-
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A wonderfully executed Hamstring Stretch which improves Arm Strength, Scapular Stabilization, and Adductive Core Strengthening that provides a deep Abdominal Exercise.
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The warm months are right around the corner!
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Reach your physical goals with Essential Pilates & Fitness today!
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11/02/2020
Join us this week at Essential Pilates & Fitness! We can’t wait to see you! 😁
07/20/2020
Essential Pilates & Fitness is open for private, duet, and semi-private sessions!
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 7pm |
| Saturday | 9am - 7pm |
| Sunday | 9am - 7pm |