Tower Fitness

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Tower Fitness Functional fitness. Zero intimidation. Try us for a week FREE (link below) & discover the power of Tower for yourself! ⚡️

Feel welcome, get strong, build community, be badass. 💪

Our workouts are always challenging, scalable, varied, & strategic.

Who ya gonna call?? Small/local businesses! Because they actually care about you. And now more than ever, we don't need ...
10/21/2026

Who ya gonna call?? Small/local businesses! Because they actually care about you. And now more than ever, we don't need to be giving our dollars to giant corporations.

Small businesses are the backbone of our communities. Local businesses make our neighborhoods what they are. If you ghost them, they might disappear forever. Scary stuff! 😱👻

What are you favorite small or local businesses? Tag them below!!

Ghouls just wanna have guns! 💪👻 Sign up now to join us on Oct 30th for our annual Halloween workout - glow party style! ...
10/17/2026

Ghouls just wanna have guns! 💪👻 Sign up now to join us on Oct 30th for our annual Halloween workout - glow party style!

Black lights, glow sticks, spooky tunes, DEADlifts, disco lights, & costumes optional (and if you wear anything neon, you will glow!). Don't miss it! 🎃

Free for all - sign up link in bio! Spots are limited.

(Feel free to bring drinks or snacks & stay to hang out after we work up a sweat.)

10/15/2026

Spooky. Ghost all these things and come join us at Tower! Free trial week in bio. 👻

Running only asks your body to move in one direction. TAPER Strength and Mobility covers everything else.The eight pilla...
10/09/2026

Running only asks your body to move in one direction. TAPER Strength and Mobility covers everything else.

The eight pillars - core, hip and ankle mobility, balance, lateral strength, fatigue resistance, power, general strength, and recovery - are what we build in every class. They help you run farther and faster, hold up when the miles pile up, and stay off of the injury report.

It’s a 60-minute class for everyone from weekend joggers to ultramarathoners, and every movement scales to where you’re starting. Join us Monday, Wednesday, and Friday at 5:30am at Tower Fitness.

Wish you could but can’t be there in person? There’s a substack for that. MyTaperCoach.substack.com Find our workouts and coaching commentary so you can lead your own workout in the hotel gym or a Big Bend campground. We provide bodyweight scaling of each movement so they can be done by anyone, anywhere.

Details at the link in bio.

Address

120 New Canaan Avenue
Norwalk, CT
06850

Telephone

+12036360892

Website

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