08/28/2026
Yesterday, we wrapped up our 8 week Lift Like A Girl summer session, teaching gals ages 12-17 the fundamentals of barbell, dumbbell, & kettlebell lifts, while increasing self-confidence, knowledge about strength training, and comfort in a gym setting.
It was an honor and a joy to teach this next generation of strong young women and see them make gains - in strength, knowledge, AND confidence. 💪
DM us if you're interested in a winter session!
08/27/2026
Last week, Tower's 2nd Candlelit Yoga for a Cause, despite the rainy night, was another lovely & successful evening benefiting a wonderful local nonprofit. 🧘
We raised almost $300 for Malta House, helping unhoused pregnant women & babies in Fairfield County.
A huge thank you to OT Yogi Allie from Sama Yoga Center who stepped in last minute to lead our class when our teacher woke up sick that morning. We all left feeling so peaceful & centered.
Who's ready for our next Candlelit Yoga night, and tell us below - what are some local charities that are near & dear to your heart?? 🙋🏻♀️
08/20/2026
This week was Coach Nate's birthday! Here he is with our Low Impact class aka 8:30am Ninjas. Next time you see him at the gym, which him a very happy birthday! 🎉
08/18/2026
ATTN functional fitness coaches! Love coaching small group classes in a community-oriented environment? Want to add classes to your current coaching schedule?
Reach out to us! DM or email us for the full job listing and to send along your resume.
ABOUT US: Tower Fitness is a locally owned, family friendly, functional fitness/strength & conditioning gym in Norwalk, CT - recently named Best Gym, Best Specialty Fitness Studio, and Best Private Fitness Training in Norwalk 2026. We are intentionally small, authentically personal, and community-driven. Depending on the program, all of our classes are capped at 8-12 people so coaches can actually coach. Every workout is scalable for every level - from first-timers to seasoned athletes - and our programming serves a wide range of populations: general fitness members, postpartum moms, women in midlife, youth athletes, runners, seniors, and low-impact/elder populations. We don't run a big box. We run a community, where we believe fitness should be accessible for all levels, all bodies & all ages.
08/07/2026
Did we do this trend right?? 😅💪
Come join us at Tower. Free trial week in bio. We meet you whenever you ARE and get you stronger.
