06/08/2026
🚨 PILATES GROUP CLASSES ARE COMING TO RISE UP FITNESS 🚨
Starting June 23rd at 6:00 AM.
We're opening up our reformer Pilates classes with only 3 spots per class.
That means more coaching, more attention, more correction, and better results. Think of it as the benefits of a private session at a fraction of the cost.
✔️ Small Group Format
✔️ Reformer Pilates
✔️ Personalized Instruction
✔️ Build Strength & Stability
✔️ Improve Mobility & Posture
No crowded classes. No getting lost in the room.
Just expert coaching, proven instruction, and a program designed to help you move and feel your best.
📍 Rise Up Fitness – Norwalk, CT
💰 $60 per class
⚠️ Only 3 spots available
DM us "PILATES" to reserve your spot before they're gone.
PilatesClass CoreStrength MoveBetterFeelBetter
05/26/2026
PILATES GROUP CLASSES are coming to Rise Up Fitness. 🔥
Starting June 23rd
🕕 6:00 AM Reformer Pilates
This is NOT a packed commercial gym class.
Only 3 spots per class — giving you an experience that feels closer to private training than a crowded group session. Every movement is coached, corrected, and tailored to YOU.
✔️ Personalized instruction
✔️ Focus on form & posture
✔️ Core strength & mobility
✔️ Low-impact, high-result training
✔️ Attention you simply won’t get in a big group class
Led by one of the top instructors in Norwalk and Fairfield County with 15+ years of Pilates and coaching experience.
No getting lost in the crowd.
No cookie-cutter workouts.
No one touches the level of coaching and attention we provide.
💰 $60 per class
📍 Rise Up Fitness
⚠️ ONLY 3 SPOTS AVAILABLE
DM now to reserve your reformer. First classes will fill fast.
03/06/2026
🔥 8 Week Challenge Update
Over the last 8 weeks everyone in the challenge has been putting in work. Early mornings, tough workouts, showing up when it wasn’t easy. And we saw some great progress across the board.
But one person separated from the pack.
Not because of some secret workout…
Not because she trained more than everyone else…
Because she did the thing most people struggle to do.
She adjusted her nutrition.
She committed to one simple rule:
Minimum 90g of protein every single day.
Consistency.
Day after day.
Week after week.
And the data tells the story:
⬇️ Body Fat: 31% → 26.4%
⬇️ Weight: 196.2 → 194
⬆️ Lean Mass: 135.4 → 142.9
⬆️ Muscle Mass: 127 → 133.8
This is a perfect example of why the number on the scale doesn’t always tell the full story.
Sometimes the pounds don’t move much because recomposition is happening.
Fat goes down. Muscle goes up.
And when you build more muscle, your metabolism improves… which eventually means you can actually eat more food while still improving your body composition.
That’s the long game.
What makes it even better?
Andrea is a remote client.
She doesn’t train inside the gym every day.
She follows the program, checks in, adjusts nutrition, and puts in the work on her own.
Proof that you don’t need perfect conditions…
You just need consistency.
🏆 Challenge Winner: Andrea
