Yap Fitness +

Yap Fitness + Health & Fitness Center

09/17/2026

MONDAY, SEPTEMBER 21 AT 7:00 AM
SMALL GROUP TOTAL BODY
Want to get stronger but feel intimidated by a busy gym or large class setting? This is the perfect place to start.
Our small-group format gives you more personalized coaching, plenty of modifications, and a supportive environment where you can build confidence at your own pace. Whether you’re brand new or more experienced, every workout can be adjusted to meet you where you are.
8-week session
$160 for the entire 8 weeks
Payment is due at the first class
Spots are limited—message me to claim yours!

09/16/2026

START YOUR FRIDAY FEELING STRONG
What if your Friday began with more energy, confidence and strength? A few spots are open in my Friday 5:00 AM Strength & Conditioning class, beginning September 18!
This 8-week program will help you build strength, improve your fitness, move with greater confidence and feel more comfortable in the gym no matter your current fitness level.
We’ll spend the first half of each class building strength and learning Olympic-style lifts at a pace that feels comfortable for you. The second half features fun, full-body conditioning with options to meet you where you are, challenge you appropriately and help you keep progressing.
No previous lifting experience is needed. You’ll receive expert coaching, encouragement and movement options throughout every class, so you can train safely and confidently.

Fridays at 5:00 AM
Starts September 18
8-week program — $160
Payment is due at the first class
All levels are welcome

Don’t wait for the perfect time or let nerves hold you back. Claim your spot today and start every Friday feeling stronger, more energized and ready for the week ahead. Message me now to reserve your place!

09/14/2026

READY TO FEEL STRONGER—IN AND OUT OF THE GYM?
I’m opening a limited number of personal training spots at Forged Fitness & Strength for anyone ready to train with more confidence, structure, and purpose.
Strength training is about so much more than changing how your body looks. It helps you:
• Build and maintain muscle
• Improve bone health as you age
• Support your joints and everyday movement
• Improve balance, stability, and coordination
• Increase energy and confidence
• Make daily activities feel easier
• Create a stronger, more capable body for the future
With personal training, you won’t be left wondering what exercises to do or whether you’re doing them correctly. Every workout is customized around your goals, experience, abilities, and progress.
You don’t need to be in shape before you start. You don’t need to know your way around a gym. You just need to be willing to begin.
If you’re ready to invest in feeling stronger, healthier, and more confident, message me to learn more about personal training at Forged Fitness & Strength.

09/13/2026

FRIDAY 5AM STRENGTH & CONDITIONING
A few spots are open for our next 8-week cycle starting Friday, September 18!
The first half of class focuses on strength and Olympic lifting—building power, improving technique and getting stronger.
The second half turns up the intensity with fast-paced conditioning designed to challenge your entire body.
Fridays at 5:00 AM
Starts September 18
8-week commitment — $160
Payment due at the first class
All levels welcome
If you’re ready to get stronger, move better and start your Fridays with purpose, message me to claim your spot!

09/11/2026

WOMEN’S ONLY STRENGTH GROUP | SATURDAYS AT 8:00 AM | STARTS SEPTEMBER 12
You don’t need to be in shape before you start, and you don’t need any lifting experience. You just need to walk through the door—we’ll build from there.
This women-only strength group is a supportive and empowering space where women of all fitness levels can learn to lift, challenge themselves, and become stronger and more confident each week.
8-week program
$160 for all 8 weeks—due at the first class
Only a few spots remain! Message me to claim yours and come see what you’re capable of.

09/09/2026

STOP WAITING TO FEEL READY—COME GET STRONGER!
Our next 8-week Thursday Strength session begins September 10th at 5:00 PM!
This small-group class is designed to help you build strength, gain confidence, and discover just how capable you really are. You’ll receive personalized coaching in a supportive atmosphere where every fitness level is welcome.
You don’t have to be in shape to start. You just have to start.
$160 for the full 8 weeks
Payment is due at the first class
Limited spots available
Message me to claim your spot!

09/05/2026

SATURDAY WOMEN’S STRENGTH
Our next 8-week cycle begins Saturday, September 12 at 8:00 AM—and I have a few spots open!
This group is designed to help women build strength, confidence, and consistency in a supportive, welcoming environment. Whether you’re brand new to lifting or already experienced, you’ll be challenged at the level that’s right for you.
8 Saturdays | 8:00 AM
Starts September 12
$160 for the full 8 weeks
Payment is due at the first class.
All levels are welcome, but space is limited. Message me to claim your spot!

08/30/2026

ONLY 2 SPOTS LEFT
WOMEN’S STRENGTH | TUESDAYS AT 5:30 PM
You’ve been thinking about strength training.
You’ve been telling yourself you need to start.
Here’s your sign.
Our next 8-week Women’s Strength group starts September 1st, and I only have TWO spots left.
You do NOT need to be “in shape” before you start.
You don’t need experience.
You don’t need to know your way around a gym.
You just need to show up.
This is a supportive, welcoming small group where you’ll learn how to strength train, get stronger, build confidence, and be challenged at YOUR level.

TUESDAYS | 5:30 PM
Starts September 1st
60-minute sessions
8 consecutive weeks
$160 for the full 8 weeks
Payment due at the first class

All levels welcome. Beginners encouraged.
2 spots. 8 weeks. One decision to finally do something for YOU.

Message me to claim your spot.

08/26/2026

WOMEN’S STRENGTH | TUESDAYS AT 5:30 PM
Our next 8-week Women’s Strength cycle starts September 1st, and I have a few spots open!
Strength training is about so much more than lifting weights. It helps women build confidence, improve bone density, support healthy joints, increase energy, and feel stronger in everyday life. Whether you want to carry groceries with ease, feel more capable in your body, improve your fitness, or simply make time for yourself, strength training is a powerful place to start.
This group is designed to help you feel comfortable, supported, and empowered while learning how to train safely and effectively. You’ll build strength, gain confidence, and celebrate progress alongside other women in a welcoming, encouraging environment.

THE DETAILS:
Tuesdays at 5:30 PM
Starts September 1st
60-minute sessions
8 consecutive weeks
$160 for the full 8 weeks
Payment due at the first class

All fitness levels welcome
You do not need to already be strong, fit, or experienced to join. We’ll meet you where you’re at, teach you the fundamentals, help you progress, and challenge you along the way.
If you’ve been wanting to start strength training, get back into a routine, feel more confident in your body, or make your health a priority, this is a great place to begin.
A few spots are still available. Message me to claim yours or comment below!

Address

Norway, ME

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

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