Big Day Fitness Norwell

Home
United States
Norwell, MA
Big Day Fitness Norwell

Small Group Personal Training

09/16/2026

Fall is the perfect time for a reset, and it's a lot more fun doing it with people that are going through the same challenges and have the same goals as you. This is an action shot of our small group training at BDF, adults gifting themselves an hour to get stronger, laugh, be told exactly what to do, and leave feeling way better than when they came in.

If you've been waiting for the right moment to get back on track, our Fall Into Fitness Challenge starts soon and there's a spot with your name on it.

Text "FALL" to 617-688-7713 to get started now. Everyone who signs up this week gets a personalized nutrition plan and the BDF list of the best local restaurants (and what to order at each), just for jumping in early.

09/15/2026

Big Day Fitness acomplished 23,721,352 steps during the past 30 days.
That’s 9,515.52 miles. Basically from Boston to Indonesia.

We’ve had a lot of fun seeing everyone planning their days to get their steps in, and we know most of you will keep the routine- which was the whole purpose!

Everyone did amazing and our 2 winners are now going to enjoy a great meal at 2 of our favorite local restaurants around and

Thansk also to another 4 of the participants will get a ticket to attend to the

Thanks each and one for you for taking this challenge (and your health) so seriously.

The Big Day community rocks! 🙌

09/14/2026

Big congrats to Coach Ian, officially a Certified Functional Strength Coach.

He spent the day down in New York City completing the CFSC program with - an exhaustive certification in functional training, geared specifically toward helping adults get stronger and feel awesome.

We couldn't be more proud of this guy.

Since joining us in June, Ian has been nothing but open-minded, curious, and completely bought into the Big Day Fitness mission. Our team and members are lucky to have him in our corner…and he just got leveled up!

Say congrats next time you see him on the floor. 💪

09/10/2026

There's something about fall that just makes you want to get your life together. The kids go back to school, the mornings get crisp, and suddenly you've got your routine back... except your workout plan is still stuck in summer mode.

Maybe you kept moving all summer but never really had structure. Maybe you took a full break and you're not sure how to start again. Either way, you know fall is the season to actually build something that sticks, not just "try to be better" for a few weeks.

That's exactly how we'll help you with our Fall Into Fitness Challenge. You'll get a plan created for you and around your life, hands on coaching, and a group of people getting after it with you (cause you're not the only one struggling with this!).

Text "FALL" to 617-688-7713 to get started now. Everyone who signs up before October 1st gets a personalized nutrition plan and the BDF list of the best local restaurants (and what to order at each), just for jumping in early.

09/08/2026

Summer can be tough for a lot of us. There's no structure, the schedules get cramped up, we get more liberal with ice-cream nights, and beers on the porch, and barbecues with the neighbors... and when you look back, summer is almost over and you're off track.

And that's the hardest place to be, because you know what you need to do, but you don't have the right plan and confidence to get to it.

That's why we have our Fall Into Fitness Challenge coming up for those of you that are ready to get into a healthy, structured routine. So you can go back to having more energy, sleeping better, losing those extra pounds you gained having so much fun during summer, and getting stronger overall so that lower back pain, knee aches, and stiff necks and hips go away.

We have limited spots, and it kicks off soon. So if you've been waiting for a sign to get back on track, this is it.

Text "FALL" to 617-688-7713 to get started now. Everyone who signs up this week gets a personalized nutrition plan and the BDF list of the best local restaurants (and what to order at each), just for jumping in early.

09/06/2026

🎉 200 workouts for Kim! 🎉

Kim always has a smile on her face, so you’d never know just how much she juggles. She’s a mom of five boys, works full-time, drives her kids to sports, shows up for her family and still makes time to come to the gym week after week.

Sometimes we think we need life to slow down before we can start something new. But that perfect time may never come because life is always changing.

If you know something matters to you, start anyway. You’ll discover that it is possible and eventually, making it part of your life will become easier.

Congratulations on 200 workouts, Kim! 💪

If you’re ready to get started (even with a busy life) we’re the gym for you.

Visit www.bigdayfit.com to learn more.

09/02/2026

These two beasts are closer to the 150 workout mark, but this picture deserved to be up because father effort that is behind those 100 sessions. Congrats Nina and Christine for putting in the work week after week!

It's a pleasure to work with you both.

Go to www.bigdayfit.com if you're ready to get started.

Locations in Norwell and Duxbury center.

09/01/2026

Adults in their 40s, 50s, and 60s hiking uphill, chatting and laughing without getting winded, and completing in just 45 minutes a trail expected to take an hour!

That’s just one of the many benefits of consistent strength training: stronger legs, greater endurance, and increased resilience.

Here are a few pictures from our hike last Sunday. We had a blast!

If you’d love to get out in the nature, but you don’t feel confident you can do it, reach out to us at www.bigdayfit.com. We’d love to help you get ready for it!

08/31/2026

Due to popular demand, we brought everybody’s favorite exercise back! You can tell by all the smiles 😂

Bulgarian Split Squats! 🙌

Why do we love them so much?

1. They strengthen each leg individually, helping prevent one side from doing all the work.

2. They improve balance and stability, which makes everyday activities like climbing stairs, walking, and getting up from the floor easier.

3. They build serious strength in your glutes and thighs without placing a heavy load on your spine.

4. They move your hips, knees, and ankles through a big range of motion, helping you maintain mobility as you get stronger.

They may not be everybody’s favorite while they’re doing them…but your legs will thank you later! 😂

If you wish you had a coach pushing you through the right exercises to get the best results, this is your call. Go to www.bigdayfit.com now and get in touch with us!

08/28/2026

Getting started shouldn't feel complicated, and it definitely shouldn't feel generic. At BDF, we build personalized programming around you, not the other way around.

Before we ever put together your plan, we sit down with you and go through everything, your injuries, your pain points, your goals, so that what you're doing in the gym actually makes sense for your body and your life. Then you get hands-on coaching every step of the way, so you're never guessing if you're doing it right.

If you've been thinking about getting started, there's no better time than now. Reach out and let's build a plan that's actually built for you.

www.bigdayfit.com

Address

695 Main Street
Norwell, MA
02061

Website

http://bigdayfit.com/

Alerts

Be the first to know and let us send you an email when Big Day Fitness Norwell posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Big Day Fitness Norwell:

Want your business to be the top-listed Gym/sports Facility in Norwell?