Lavender Lounge Yoga & Wellness Studio

Motivation Monday 🫶

ZEN & BLEND w/ Sara & Kate!
Thursday's @ 8:00 AM 🍹

A calming yoga practice that will incorporate intentional stress-relieving stretches, a peaceful mindset, and a deep relaxation to help you get through your day. After class, enjoy a refreshing breakfast smoothie by Kate from Cottage Bakery, choose from: Zen Glow, Warrior Fuel, or Green Goddess. The cost of the smoothie is included in the class.

Details on ingredients and ordering instructions will be provided in your confirmation email. 🍹
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@ www.lavenderloungeyoga.com

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See what's happening in JULY ☕☀🌷

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JULY 4th! Morning Meltdown w/ Sara @ 8:30 -9:45 AM 🫶

This gentle Restorative practice gives your body and nervous system permission to slow down and reset. Using props and long holds, we’ll invite the body to release tension and the mind to settle into stillness. Rest with purpose- intentional, supportive, and deeply renewing.

Focus: Cortisol Detox

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Thursday @ 8:00AM w/ Sara & Kate!
Join us for ZEN & BLEND! 🍹

A calming yoga practice that will incorporate intentional stress-relieving stretches, a peaceful mindset, and a deep relaxation to help you get through your day. After class, enjoy a refreshing breakfast smoothie by Kate from Cottage Bakery, choose from: Zen Glow, Warrior Fuel, or Green Goddess. The cost of the smoothie is included in the class.

Sign up @ www.lavenderloungeyoga.com

Join Josh on TUESDAY'S @ 7:00 for Tao Yin ☯

An intermediate-level standing yoga flow designed to activate, stretch, and open the body's energy channels. This dynamic practice blends breathwork with intentional movement, enhancing circulation, flexibility, and vitality. Perfect for those looking to deepen their practice and cultivate a stronger connection between body and energy flow. sign up @ www.lavenderloungeyoga.com

SIGN up for WEDNESDAY Strength and Stretch!
W/ Marcy @ 5:30PM 🫶

A low impact class that is for any fitness level. We will incorporate yoga style stretching along with light weights and resistance bands to complete a full body workout! Sign up @ www.lavenderloungeyoga.com 🪴

Motivation Monday 🌵

NEW CLASS!! Kripalu yoga w/ JOYEL
TUESDAY & FRIDAY MORNING'S @ 6:00 AM

Kripalu yoga is rooted in Hatha yoga, but includes longer meditation periods at the start and end of class and emphasizes holding poses to deepen the breath and body awareness. While not a strenuous flow class, it may include gentle flow elements at times. This class is open to all levels, including beginners, with clear and detailed guidance provided for each pose.

sign up @ https://www.lavenderloungeyoga.com/schedule