A friendly reminder to change your shoes when come into the gym!!!! Salt and water is the worst thing for our equipment. Please help us keep our space and equipment clean. If you don’t have a change of shoes wipe them off!!!
Thank you!
The Pound - Norwich, NY
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24/7 gym in Norwich, NY!! Memberships starting at just $45/mth! No contracts, no fees, no B.S.! WE ARE YOUR LOCAL COMMUNITY TRAINING COMPOUND. NO CONTRACTS. NO BS.
WE ARE A 24HR FACILITY DESIGNED TO PROVIDE YOU WITH THE ATMOSPHERE, EDUCATION, AND TOOLS YOU NEED FOR RESULTS DRIVEN TRAINING. NO FEES. GROUP TRAINING SCHEDULE:
Monday
6:00-7:00am
8:30-9:30am
5:30-6:30pm
Tuesday, Thursday
5:00-6:00am
5:30-6:30pm
Wednesday
5:00-6:00am
8:30-9:30am
5:30-6:30pm
Friday
6:00-7:00am
8:30-9:30am
Saturday
7:00-8:00am
8:30-9:30am
Sunday
8:00-9:00am
OFFICE HOURS:
01/06/2026
What an honor it is to be in business in our community for 10 years! Jena and Sonny had a vision and created something so special! I am so grateful and humbled to be able to continue to grow and evolve the gym into what we have today! Thank you endlessly to all our incredible members that have been here from the very begining to signing up yesterday, YOU are the reason we are here!! And I need to extend a heart felt thank you to all our trainers and everyone that helps keep things running, clean and moving forward! Happy 10 years!!! 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
10/30/2025
New Merch!! 🤩🤩 it’s going chilly, why not look cool, stay warm and support your favorite local gym? 😎 DM for size availability. Will ship!! Snag yours today!!
03/19/2025
The only gym in town with this kind of vibe!! Come check out what's new!!! 🤩🤩🤩
02/22/2025
02/12/2025
Something about wide open spaces....
Have you been to The Pound - Norwich, NY recently? We've got a new look!!
More updates coming soon!!
❄️No Class Tonight! 1/7/25. ❄️
Stay warm! We will see you tomorrow for scheduled classes.
There will be No Classes tonight or tomorrow. Merry Christmas to all our amazing members!! 🎄✨️
So very sorry for the late notice
Class is canceled today
11/26/2024
The Pound would like to invite everyone in the community to our Annual FREE THANKSGIVING WORKOUT!!! 🤩🦃
Thursday morning 8 am!!
Go to thepoundny.com and click on the schedule to register or just show up ready to !!
ALL ARE WELCOME!!
It's totally free and open to our wonderful community. We are SO THANKFUL for all the support we have received over the years. This is our small way to say thank you! We appreciate our amazing members and all the support year after year. 🐾🥰🫶
We look forward to seeing you Thursday morning!!
No Classes this Morning! Enjoy the snow day!! ❄️
We do have power!
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Address
5442 State Highway 12
Norwich, NY
13815