Malinn Bodybuilding/Training

With over twenty years of experience in the fitness industry, I am offering my services as a personal trainer; One on one or small group in person training or via email/phone. I have trained the general community from intro for kids 12+, to the everyday working population and retired senior citizens. I will design and implement a fitness program for you based around your abilities and any injuries you may have. Tone up, gain muscle size or lose weight with the confidence that you have someone who will guide you in the right direction and give you the moral support you need along the way. If interested, please reach out to me and let's have a conversation. I'll ask you about your experience level, goals, how many days a week you can commit to and find a program and price that will work for you. I look forward to meeting you (in person or online) and helping you reach your goals.

Thank You,
Joe

One of the options I offer is for an online consultation/workout program development. I have you email me with what your goals are, how many days a week you would like to train, and what equipment is available to you. I then customize a plan for you and offer weekly follow ups for accountability if that is something you are interested in. This is great for people who are not local, or just want to have someone they can contact if they have questions or need advice. Please feel free to message me if this sounds like what you're looking for.

Thanks,
Joe

With a life of experience in both sports and fitness, I am looking to help serious clients who not only want to work out but actually see results. I have been training privately since 2008 having worked with kids ages 12-15, high school and college athletes, the working population and retired senior citizens looking to stay active. I offer in home training using resistant bands or your personal equipment, can come to a gym with you if given permission from the facility or have equipment in Norwood where I work out of a shop. If you are ready to make a commitment to your health and want accountability, please feel free to message me and we can set up a consultation via text or phone. I am ready to open up my client book for the summer, with availability Mon-Thurs 9am-6pm, Fri 9am-5pm and Saturdays 9am-2pm.

If anyone is looking for an in home personal trainer, please feel free to message me. Available Monday-Saturday.

It's now February, and you're still on your fitness quest. Congratulations on making it this far. If you are now comfortable, and looking to take things to the next level, feel free to message me. I offer online personalized training programs to help get you where you want to go. Workouts, diet tips, what to do on off days to maximize recovery. Send me a message and let me help you finish what you started.

Joe

Things to do at home:
Jumping jacks, push ups, abs*, mountain climbs, bodyweight squats, lunges, dips with chairs, presses with equally weighted items

*Crunches, bicycle crunches, lying leg raises, butterfly kicks, seated leg ups, plank holds, oblique twists standing or seated

Yoga.

Also, walk or jog up and down your stairs for cardio.

For Your Health!

media1.giphy.com

AM: Chest, Abs, Stepper
PM: Back, Calves, Yoga

Do I get sponsored now? Lol.

Coming soon, 2020

Trap Emphasis Session:

Barbell Shrugs
Behind The Back Barbell Shrugs
Upright Rows
Dumbbell Shrugs

3-4 sets ×10-12 reps each.

Back Workout:

*Wide Grip Pull-Ups
*T Bar Rows
*Bent Over Barbell Rows
*Seated Cable Rows
*One Arm DB Rows

4 sets each 8-12

Arms Workout

Barbell Curls
Seated Alternate DB Curls
One Arm DB Preacher Curls
Overhead Cable Curls

Close Grip Bench Presses
V-Handle Pressdowns
One Arm Reverse Pressdowns
Seated EZ Bar French Presses
One Arm DB Kickbacks
Weighted Bench Dips

Barbell Reverse Curls
Seated Wrist Curls
Wrist Roller Machine
Alternate DB Hammer Curls

One workout, You up for it?