The Vanderbilt Club

Schedule for week of 9/7

Schedule subject to change!
Any questions text or email Kathleen 508 272-7869
[email protected]

MONDAY 9/7

7:15AM XPRESS MUSCLE &
8:30 to 9:30AM MUSCLE PLUS /Kathleen
https://us02web.zoom.us/j/83707732706
Passcode 150862

CLOSE AT NOON

TUESDAY 9/8
5:45am SPIN/Dan
7am SPIN/Kathleen

8:15AM VCORE/Kathleen
https://us02web.zoom.us/j/81706223901
Passcode 743993

10:30AM Gentle Yoga/Katy
Link 8055464182 PW 241398

6:00PM Spin/Andrea

Wednesday 9/9
5:45AM Spin/Paul
7:00AM Spin/Paul
9:30AM Spin/Jane

10:30AM Pilates/Katy
Link 8055464182 PW 241398

THURSDAY 9/10
7:00AM Spin & Abs/Kathleen
6:00PM Spin/Kathy H

10:30AM Fit for Life/Katy
Link 8055464182 PW 241398

Friday 9/11
5:45AM SHRED MUSCLE/Paul
https://zoom.us/j/6733396253
Password 6AUwrm

7AM Spin/George
SPIN 945AM/Kathleen

Saturday 9/12
7:00AM Spin/Paul
8:15AM Spin/Paul

Sunday 9/13
8:30AM -9:30AM SPIN & ABS/Kathleen

Labor Day Monday 9/7
Open 7am to 12 Noon

Studio A
715am Xpress Muscle💪
830am Muscle Plus 💪
930am Step
all w/Kathleen
1030am Yoga/Chandana

Studio B
830am Xpress Muscle/Debbie A💪

Cue the fireworks and a round of applause for Vandy aqua instructor, Ginni Burton’s daughter, Veronica! V is lighting it up in the WNBA! 🏀⛹🏽‍♀️🏀⛹🏽‍♀️She’s making history, setting records and playoff-bound. We’re thrilled though not surprised to see Veronica dominating the league. She is, after all, her mother’s daughter and a Burton! 😄

Lorella's on a roll, offering a 3-class foam roller workshop. Learn the latest techniques on how to use your foam roller effectively and reset your body. Foam rolling is beneficial to men & women of all ages and ideal for high school athletes. Call 781-769-2340 or stop by the front desk to register. The workshop starts Wed., 9/2, and is $65. Space is limited! 😉

Day 1- Standing Room Only! Our new Chair Conditioning class with Karen was a huge success. While the pool's closed for the next 2 weeks, the water aerobics ladies are trading their bathing suits and swim caps for sneakers and land workouts! Chair Conditioning is open to all and going forward we'll adjust the set up to add more chairs. Join Kathy H. for Chair Conditioning tonight at 6:45 PM. 💙 💪🏻🧜🏻‍♂️

A friendly reminder the Pool is closed for general repairs and upgrades. Yesterday, the pool & spa were drained as we began the process. Stay tuned—more updates are coming as our pool improvements progress.

Labor Day Weekend, the unofficial goodbye to summer! 😞On a brighter note the Club's open so plan ahead and make time for a workout. 💪✨

Schedule for week of 8/31
Schedule subject to change!
Any questions text or email Kathleen 508 272-7869
[email protected]

Katy is off this week

MONDAY 8/31
8:30 to 9:30AM MUSCLE PLUS /Kathleen
https://us02web.zoom.us/j/83707732706
Passcode 150862

6PM Spin/George

TUESDAY 9/1
5:45am SPIN/Dan
7am SPIN/Kathleen

8:15AM VCORE/Kathleen
https://us02web.zoom.us/j/81706223901
Passcode 743993

6:00PM Spin/Andrea

Wednesday 9/2
5:45AM Spin/Paul
7:00AM Spin/Paul
9:30AM Spin/Jane

THURSDAY 9/3
7:00AM Spin & Abs/Kathleen
6:00PM Spin/Kathy H

Friday 9/4
5:45AM SHRED MUSCLE/Paul
https://zoom.us/j/6733396253
Password 6AUwrm

7AM Spin/George
SPIN 945AM/Kathleen

Saturday 9/5
7:00AM Spin/Paul
8:15AM Spin/Paul

Sunday 9/6
8:30AM -9:30AM SPIN & ABS/Kathleen

Lost & Found Line-up! 😂Vandy is requesting your assistance in identifying and claiming water bottles depicted here. We'll hold onto the subjects through the weekend. Call 781-769-2340 or stop by the front desk to pick up.

Back by Popular Demand! Lorella's on a roll, offering a 3-class foam roller workshop. She will teach you the latest techniques on how to use your foam roller and reset your body. The workshop is open and beneficial to men & women of all ages, high school athletes too. Call 781-769-2340 or stop by the front desk to register. The 3-class workshop is $65. Space is limited so sign up today! 😉