Adult fitter Conal under the war how he of coach Velo
Velocity Adult Fit
The premier adult fitness program in the area that focuses on getting you results with individual programming and semi private training.
The areas premier adult fitness facility featuring individualized programming delivered in semi private sessions and great metabolic group classes. We change lives everyday
11/12/2021
We are super excited to announce our annual Burn The Bird Charity Workout set for Thanksgiving morning. This year all proceeds will go to benefit American Foundation for Su***de Prevention
Su***de is a public health crisis and the #10 leading cause of death and the rates continue to rise. Su***de can be prevented by creating a culture that’s smart about mental health, advocating for public policies that make su***de prevention a priority. That’s the mission of American Foundation for Su***de Prevention- lets all stop and be thankful for what we have, work off those calories and raise money for a great cause! Just message us if you would like to participate ***deprevention
10/08/2021
Tired of the start and stop rollercoaster ride of your fitness journey? Try the Velocity Adult Fit Programs, designed to keep you coming back- two week trial for $59
velocityspusa.ac-page.com Join a community of like-minded people looking to be their healthiest self. In addition to fitness, we often gather for social events, charity work, challenges, and celebrations of life.
Coach Tim Hanway shares why the scale is not the gold standard if you are looking to make some body composition changes
Coach Tim Hanway details how you can use rituals to make your good habits stick!!
Coach Tim Hanway reviews the importance of sticking to your prescribed rest periods during interval training 🏋️♀️
Our adult athletes like to work hard but they also love a fun finisher like this !!!!
Training tip of the day with Jesse Tejero
Training tip of the day with coach Jesse Tejero
08/02/2021
Big happy birthday to Adult Fitter Danielle
velocityspusa.ac-page.com Join a community of like-minded people looking to be their healthiest self. In addition to fitness, we often gather for social events, charity work, challenges, and celebrations of life.
Getting shape shouldn’t be so hard!
At Velocity we want you to feel empowered to become your healthiest self. We motivate you with fun and engaging workouts, celebrating wins, providing accountability and surrounding you with an amazing supportive community.
Coach Tim Hanway with some nutritional tips on increasing your brain health
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Address
111 Morgan Drive
Norwood, MA
02062
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 11am |
| Saturday | 8am - 12pm |