02/24/2026
Yogabilities classes are canceled for Tuesday, February 24 due to the snowstorm. Stay safe and warm, all!
Yogabilities adapted Yoga classes for individuals with special needs Sessions are led by Melinda Coppola, owner and founder of Spectrum Yoga.
Yoga practice is a wonderful way to gently increase strength, flexibility and lung capacity while improving balance and body awareness. Yogabilities group and individual sessions offer a modified approach for those with developmental and other differences who benefit from a slower pace and instruction tailored to different learning styles. Melinda is a certified and experienced Yoga teacher and Yo
02/24/2026
Yogabilities classes are canceled for Tuesday, February 24 due to the snowstorm. Stay safe and warm, all!
12/11/2025
Winter 2026 Yogabilities™ series starts 1/13/.26 at Lifeworks LES in Norwood MA. For more information: [email protected]
11/25/2025
Yay! Winter Yogabilities™ classes starting in January. Stay tunes for exact dates.
11/06/2025
Another series has wrapped up at LES (Lifeworks Employment Services) in Norwood. I'm so honored to be able to share the gifts of Yoga with my students. When they are in final relaxation and the room gets quiet, it's a kind of magic that is hard to express in a post.
08/29/2025
GROUP YOGABILITIES™ CLASSES starting 9/16/25 at Lifeworks in Norwood. Two class offerings, contact Melinda at [email protected] for details.
08/22/2025
Yogabilities™ for Fall 2025 starts 9/16/25 at LES LIfeworks in Norwood MA. To register contact Kate at [email protected]
04/03/2025
The next Yogabilities™ session begins May 1 at Lifeworks in Norwood (MA). These classes will serve teens and adults with special needs. For more info or to register contact me at [email protected]
12/05/2024
Yogabilities classes are on hold until Spring. Stretch, embrace space and silence, and give yourself the gift of three deep, conscious breaths when it’s all too much. Even in the midst of life’s storms, we can choose to meet our moments differently.
08/20/2024
FALL 2024 Yogabilities™
Register now, space is limited!
Held at Lifeworks Employment Services in Norwood MA. Thursdays September 19-November 21 ( skip 10/31) , 4:30-5:30 and 5:45-6:45 pm. Contact [email protected] or Kate Kalinoski at Lifeworks ( 781) 762-4001 x 308.
02/28/2024
Next Yogabilities classes begin Thursday, April 4 at Lifeworks in Norwood. For more info email me at [email protected].
Yogabilities™ classes are going strong at Lifeworks in Norwood MA! Next series begins Thursday, April 4. For more info email [email protected]
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 12pm |
| Sunday | 6am - 1pm |