Pinnacle Health & Sports Performance

Putting in some solid work at 5:30 p.m.!
Meghan Elizabeth Lauren Killeen Mourad Meredith Techiera Tammy Brady MacDonald Joseph P. Fomenko

As we say goodbye to 2025, we would like to thank our Pinnacle family for your continued support, commitment to putting in the work, and striving to be better every day. You push yourselves -and us. You help make us better. You’re the reason Pinnacle is what it is, and we’re looking forward to seeing what 2026 has in store for us.
We wish you all the best in this new year.

Holiday Hours-

12/24-Wednesday- No Scheduled Classes
12/25-Thursday- CLOSED
12/26-Friday- Special 8 a.m. Cross Training Class
12/27-Saturday- Regular Class Schedule

Have a happy holiday season.
Enjoy all that this season brings.

Thank you to the members of Pinnacle. Your kindness and generosity made it possible for us to fulfill the wish lists of two children through the Wonderfund this Christmas, hopefully bringing a little holiday magic to these children. 🎁

https://www.wonderfundma.org/

Welcome to Monday.
Warm Up-2X
Bnd Lateral Walks-15 Bnd Pull Aparts-10e Deadbugs-50 Singles-:20 Bike

Pre-Workout-5X
6 DB RDL ( 3 Sec Lower-Control)-10 TRX Row- :10 Sec Row Sprint:10 Sec off : 10 Sec Row Sprint

Conditioning-5Rnds
250 M Row-50 Rope Slams-10e Pistol Squats-10 Burpees-30 Sit Ups

Get ready...let's go...

2 ROUNDS-WARM UP
10e 90/90-10e Seated Toe Grabs-5e Bear Crawls-8e Lateral Squat-8eY-T's Bands-:30 Bike

2 ROUNDS PRE-WORKOUT
Sled Push-10 MB Slams-10 Reverse Crunch ( Bench)

STRENGTH
Bike :20/:40
3 minutes work

CONDO
Rep 1+1 =1 Rep
250 M ROW
Reps 4-7:
PushPress+Squat/MB Slam+Inchworm/Burpee+HR Push-up

Still smiles even after all of this...

Pre-Workout
3Rnds-6 Single-Arm KB DL,40 M Bear Crawl, 10 Band Face Pulls, 8e MB Rotational Slams, 8 Cal Bike

Block A-Strength Conditioning
Every 3 minutes/5Rnds
6 Trap Bar DL ( mod/heavy), 8DB Alt DB Rows, 6 Chin Ups, 100 m Run

Block B- Conditioning:Pull
3Rnds
400 M Run, 20 Hang Cleans, 15 Inverted Rows, 20 KB High Pull Swings, 15 T2B, 15 Cal Row ( Strong Pace)

A beautiful day for The Run for the Fallen 5K. This is a very special event. Every step you take you are reminded of the ultimate sacrifice these brave men and women, and their families have made for us. We honor and can never thank them enough.
Thank you to all of Pinnacle Health & Sports Performance family that laced up and got it done.

Join us 9/13 for the annual Massachusetts Run For The Fallen. This is a 5K run/ruck/walk to honor the Massachusetts service members who given their lives. Proceeds support Gold Star Families and local military programs through the Military Friends Foundation.
We hope to see you there.
Link-https://runsignup.com/Race/MA/Dedham/MassachusettsRunForTheFallen5K

Team -Pinnacle

Welcome to Saturday!
2X Wm Up-
8 Push Ups w/Downward -8e Rocker Sweeps-8e Lat Squat w/ toe tap-:15 Leg Swings-:30 Roguue Echo Bike
3 Rnds- Pre-conditioning-
10 HR Push Ups-15 KB Swings-10MB Slams-25m Walking Lunges( BW or DB)
3 Rnds Strength-
Loop Run -10 BB/DB Bench-8 Pull Ups
Conditioning-400 m Run*-50 m Burpee Broad Jumps*-100 m Sled Push*-800 m Run*
* after each exercise
15 Push Ups
20 Air Squats

Meredith Techiera