09/03/2026
Advanced registration is required via Baseline to participate in training sessions
The gym closes at 12:30pm Friday, 9/4 (including open gym!)
Athletic Republic Norwood
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When an athlete walks through our doors, they walk into our world, where maximizing athletic potenti
At Athletic Republic we work with athletes of all ages and skill levels. We believe in small group training (6 athletes or less) so our athletes feel comfortable with whatever trainer they have. Come in for a free trial class and let us help you reach your goals! School Year Training hours (subject to change during holidays/vacations):
*must be on schedule to participate in training to honor our s
09/03/2026
08/10/2026
6 Sets of a Sunday Funday for Justin‼️
08/05/2026
⬇️⬆️➡️🔂🔀⬅️↔️↕️🔄↙️↘️↖️↗️⤴️↪️🔁
07/17/2026
Closing out endurance week with Fun Friday
07/16/2026
Before and After
07/11/2026
🏃♂️💨 Our treadmills are utilized far beyond just running
Our Super Treadmills are one of the most versatile tools at Athletic Republic, helping athletes build speed, movement efficiency, and conditioning.
Using the treadmills, our athletes work on:
⚡ Sprint mechanics & running technique
🚀 Speed development & acceleration
⬅️ Backpedal mechanics
↔️ Lateral shuffle & change of direction
🔥 Endurance and sport-specific conditioning
💪 Hip & core strength
The controlled environment allows our coaches to provide immediate feedback on body position, stride mechanics, arm swing, and foot strike—helping athletes move more efficiently. Better mechanics lead to faster, more powerful performance on the field, court, track, or ice.
07/08/2026
🚨 Footwork is the foundation of performance training🚨
Speed isn’t just about running fast in a straight line—it’s about how efficiently you can decelerate, cut, react, and explode in a new direction.
Strong footwork helps athletes:
🔴Improve change of direction
⚫️Stay balanced
🔴React faster in game situations
⚫️Improve efficiency
By developing quick, controlled footwork, athletes build the movement patterns they need to make sharper cuts and accelerate out of transitional movements.
06/26/2026
06/20/2026
🚨Reminder🚨
All school year programs expire today (6/20). School year programs/sessions DO NOT roll over into summer. Please DM us for our policy on unused school year sessions!
Beginning Monday (6/22) athletes will need a summer program to continue training
Summer sessions are Monday-Thursday at 8am, 10am, 4pm, or 6pm. Advanced registration is required to participate!
DM us for more info
One of our main foundations of speed training is utilizing our patent treadmills for overspeed training
Overspeed training helps athletes move beyond their normal limits by training at speeds 8–13% faster than their top competitive speed. This advanced training method challenges the nervous system, recruits additional muscle fibers, and enhances speed, and overall athletic performance.
✅ Activates muscle motor units that are not typically engaged during regular training
✅ Improves stride efficiency and range of motion
✅ Develops faster reaction times and movement patterns
When done correctly, overspeed training uses specialized equipment to support balance, maintain proper mechanics, and reduce impact forces on the body, allowing athletes to train faster while minimizing injury risk.
we have the science behind the equipment 🔬
Summer sessions start June 22nd! Link in bio to register
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Location
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Contact the business
Address
290 Vanderbilt Avenue
Norwood, MA
02062
Opening Hours
| Monday | 9:30am - 7:30pm |
| Tuesday | 9:30am - 7:30pm |
| Wednesday | 10am - 7:30pm |
| Thursday | 9:30am - 7:30pm |
| Friday | 9:30am - 6pm |
| Saturday | 8:30am - 1pm |