One of our main foundations of speed training is utilizing our patent treadmills for overspeed training
Overspeed training helps athletes move beyond their normal limits by training at speeds 8–13% faster than their top competitive speed. This advanced training method challenges the nervous system, recruits additional muscle fibers, and enhances speed, and overall athletic performance.
✅ Activates muscle motor units that are not typically engaged during regular training
✅ Improves stride efficiency and range of motion
✅ Develops faster reaction times and movement patterns
When done correctly, overspeed training uses specialized equipment to support balance, maintain proper mechanics, and reduce impact forces on the body, allowing athletes to train faster while minimizing injury risk.
we have the science behind the equipment 🔬
Summer sessions start June 22nd! Link in bio to register
Athletic Republic Norwood
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When an athlete walks through our doors, they walk into our world, where maximizing athletic potenti
At Athletic Republic we work with athletes of all ages and skill levels. We believe in small group training (6 athletes or less) so our athletes feel comfortable with whatever trainer they have. Come in for a free trial class and let us help you reach your goals! School Year Training hours (subject to change during holidays/vacations):
*must be on schedule to participate in training to honor our s
05/11/2026
Summer sessions are just about a month away. Reserve your spot and sign up now‼️
Using plyofloor cords for posterior and anterior resistance through the hips and glutes is a piece of proprietary equipment that we utilize for power development and explosiveness
Phase 1A:
Posterior resistance jumping on to a box using combinations of double leg and single leg jumps
Phase 1B:
Adding plate to add a loaded arm swing for all movements. In this phase we incorporated double leg squats, and SL skater squats on the boxes
Phase 1C:
Double leg box jumps and SL box jumps with no resistance or plates to a 30in box
Phase 2A:
With anterior resistance, they need to jump over the pads, fighting the resistance pull of their hips. Using 2 legs they switch between, linear, lateral, and diagonal jumps
Phase 2B:
Adding another pad, to force more power through resistance cords, going through the same series
Phase 3A
Using power through the hips, with no resistance, they get up from the ground and jump over the linear hurdle with 2 legs
Phase 3B:
They get up from the ground, and there are added lateral jumps to the drills
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04/20/2026
Online sale only! Use code MARATHON26 at checkout
04/19/2026
April Break schedule ‼️
Advanced registration required via Baseline app
In-season training is crucial to maintain performance and gains built during the off-season, reduce injury risk, maintain movement and mechanics, & enhance performance consistency
03/30/2026
Morning acceleration classes on Friday! Facility closes at 2pm
Acceleration Classes: 11am-12:20pm and 12:30pm-2pm
*must register via Baseline to participate in training
Open gym: 9am-2pm
03/03/2026
‼️Just 20 days away from the start of our spring sessions. Sign up now‼️
(link for sign up in bio)
Our PlyoFloor is patent by Athletic Republic that our trainers use for many training aspects, including footwork, first-step quickness, explosiveness, propioception, hip activation, and so much more.
Trainers can manipulate the PlyoFloor protocols to make it as modified or as challenging as needed for their group of athletes. Any skill level or sport-specific training can use the PlyoFloor.‼️
02/23/2026
Early Bird summer sessions discount expiring soon‼️
Click here to claim your Sponsored Listing.
Location
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Contact the business
Address
290 Vanderbilt Avenue
Norwood, MA
02062
Opening Hours
| Monday | 9:30am - 7:30pm |
| Tuesday | 9:30am - 7:30pm |
| Wednesday | 10am - 7:30pm |
| Thursday | 9:30am - 7:30pm |
| Friday | 9:30am - 6pm |
| Saturday | 8:30am - 1pm |