Social Fit Wellness

Final Classes Before We Close -

Vinyasa Yoga – Tuesday at 6:30 PM
Flow, release, and reconnect with your strength.

Relaxation Yoga – Tuesday at 7:45 PM
Unwind and let go of tension.

🌟 Final Class: Beginner Yoga – Wednesday at 6:15 PMA special “thank you” session for all your love and support.

https://mailchi.mp/665a29eeda4a/1-day-left-till-our-final-flow

Dear Social Fit Wellness Family,

I’ll be having surgery soon that requires a few months of recovery. Thankfully, it’s not life-threatening — just needed to restore my health. The studio will close after Wed, Nov 12th. Please join me for a special final class that evening at 6:15pm to celebrate our community 💛
https://www.vagaro.com/socialfitwellness

With love,
Marquitahttps://mailchi.mp/b7f779603624/closing-for-now-but-not-forever

Social Fit on Vacation — But Yoga Never Stops! -
During my cruise, you can still:

✅ Enjoy free mini yoga classes on Facebook & Instagram✅ Watch fun clips recorded right from the ship 🚢✅ Try quick stretch + breathing breaks to keep your body and mind balanced

✨ Keep your wellness routine flowing wherever you are! ✨

https://mailchi.mp/5b5767ac6516/social-fit-on-vacation-but-yoga-never-stops

Sunday: Release Your Stress with Sight & Sound

If the week has felt heavy, this is your invitation to set it down.

🌸 Join us this Sunday for the Sight & Sound Meditation Workshop

— a calming blend of guided meditation and immersive sound that will leave you refreshed, grounded, and ready for the week ahead.

https://mailchi.mp/7ba9db6163f2/sunday-release-your-stress-with-sight-sound

Sum-more balance. Sum-more calm. Just for you.

Summer may be winding down, but there’s still time to move, connect, and refresh your spirit with us.

Join our brand-new Chair Yoga class on Fridays at 10 AM starting Sept 12—perfect for gentle movement and building strength at any level.

Then, don’t miss our Sight & Sound Meditation on Sept 28 at 11 AM, where yoga, sound bowls, and calming visuals come together for deep relaxation. - https://mailchi.mp/929bfb5cbf2d/sum-more-balance-sum-more-calm-just-for-you

TAKE A DEEP BREATH 😮‍💨

A 3-hour Pranayama workshop facilitated by both Priyanka and Dr. Amit Singh from the NIH for aging brings together a unique blend of cultural authenticity and scientific insight. Participants will have a chance to delve into the world of Pranayama, learning techniques that can enhance relaxation and mental clarity while balancing
energy.

This Saturday April 19, 1pm.

Sign-up at https://socialfitwellness.eventbrite.com

April Foot Spa
Your feet are your foundation! Poor foot mechanics—like flat feet, high arches, or bunions—can cause pain up the chain: knees, hips, even your spine.
🧘‍♀️Toe Squats-Stretches the feet and strengthens arches

🦶Foot Rolling-Self-massage with a ball boosts circulation

🪷Legs up the wall-Reduces swelling and fatigue
https://mailchi.mp/2f859cfdafcc/fresh-feet-fresh-breath-fresh-start