Cheri's Guide to Healthy, Fit Living

Be VERY careful when trying to sell things.

I set up listings here (& elsewhere) amd within moments got an offer. As we exchange messages and zelle, I don't get notice of payment. But in SPAM there is email with suspicious request of asking for more money and then you give it back. I ended the conversation and said they could come pay cash.

But, they have my name, my email and state I live in. All to attempt to sell some baby stuff. What the frick??!!!

Confused about the truth about coconut oil? Check out and get the REAL truth!!!

https://www.instagram.com/p/BWdYy85nFom/

Instagram post by Vani Hari | Food Babe • Jul 12, 2017 at 8:01pm UTC 113 Likes, 20 Comments - Vani Hari | Food Babe () on Instagram: “​You probably read the recent headline… “Coconut oil isn’t healthy. It’s never been healthy” ~ USA…”

Rethink how you attack an infection.... Stop running to antibiotics. The infections are becoming resistant & they're messing you up!! Check out some other options...

Infection: Antibiotic Resistant This topic contains 74 study abstracts on Infection: Antibiotic Resistant indicating that the following substances may be helpful: Manuka Honey, Tea Tree, and Catechin

I truly believe this. God gave us EVERYTHING we need. So why take something synthetic when you can go pick the real thing?

How do you know if you're eating clean? Your Fridge is more packed than your pantry! Poor hubby only has his milk in here and it's on the door, lol! 😛😜😉😉

Just in case you don't think it could be you...

10 Symptoms of Gluten Intolerance More than 55 diseases have been linked to gluten. What's devastating is that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed. 

For all those who may need this & missed it when it aired, ... it's running again this week free... so check it out!!

The Anxiety Summit – Season 4, Hosted by Food Mood Expert Trudy Scott Welcome to the Anxiety Summit Season 4, where 25+ experts share nutritional solutions for anxiety – join us!

Five reasons you should start drinking smoothies There are so many reasons to start drinking smoothies, especially for breakfast, lunch, or a snack.

Yogurt with berries and flaxseed with homemade Chia juice.
Protein ✔
Fiber ✔
Fruit✔
Yummy... ✔✔✔

What's YOUR lunch today?

looks yummy!!

Healthy Carrot Muffins | Minimalist Baker Recipes Vegan, gluten free carrot muffins loaded with fruit and veggies. Super moist and flavorful, healthy and made in one bowl! Perfect for on-the-go breakfast and snacking.