Body Harmony Physical Therapy, PLLC

Chronic pelvic pain isn’t just about weak muscles—it’s often a sign of hypertonicity and system imbalance. 🤔

Prescribing Kegels alone can worsen the issue.

At Body Harmony, we assess the whole body—spine, hips, breathing—to find root causes.

Our approach combines manual therapy, movement analysis, and neuromuscular re-education to help you relax, restore balance, and reduce pain. 📉

Ready to move beyond quick fixes?
Book a comprehensive evaluation today!
📱212-233-9494

Cycling is a great cardio workout that’s low-impact and accessible. 🚴‍♂️ However, repetitive hip flexion can lead to muscle imbalances, affecting posture and causing knee or back pain. Over time, shortened hip flexors and weakened glutes can cause pelvic shifts, spinal stress, and even impact breathing. 🫁

A common issue for cyclists is knee pain from glute weakness causing inward knee tracking. Proper analysis and targeted therapy can help correct these imbalances, preventing future discomfort.

Want to keep riding pain-free?
Learn more about exercises to help cyclists on our blog (link in comments)
Contact us today! 📱212-233-9494