Nyack Yoga is now closed. If you are looking for in-person classes in Nyack, we recommend Playful Yogi Space.
If you are seeking online classes with Laura, please visit www.laurakallen.com
We hope you are staying healthy and safe.
Nyack Yoga
Share
We believe that the physical, spiritual and mental benefits of Yoga are indispensable tools for navigating the stresses of a modern 21st century life.
At Nyack Yoga we believe that the physical, spiritual and mental benefits of Yoga are indispensable tools for navigating the stresses of a modern 21st century life. That through the practice of Yoga, breathing techniques, meditation and mindfulness one can achieve balance, ease and openness in both body and mind. We believe these benefits of Yoga are available to all people regardless of prior exp
07/18/2019
Tomorrow! Friday, July 19:
9:30 am Vinyasa / All Levels with Erina Naemit
6:30 pm Happy Hour Yoga with Laura Zaino. Join Laura as she takes you through your Friday night flow to the musical backdrop of Led Zeppelin. All levels welcome.
07/16/2019
TODAY!
9:30 am Vinyasa with Delia Kelly
6:00 pm Vinyasa with Polina Fridman
All Levels Welcome Take care of you today.
07/14/2019
TODAY! SUNDAY OFFERINGS with Laura:
9:30 am Vinyasa
1:00 pm Aerial Yoga
4:15 pm Yin Yoga
All Levels welcome.
There is a street fair in Nyack today. Please allow for extra time to get to the studio. Our studio can be accessed by car from Gedney Street.
07/11/2019
Tomorrow, Friday, July 12 OFFERINGS
9:30 am Vinyasa / All Levels with Erina
6:30 pm Happy Hour Yoga: Join Gina as she guides you through a grounding flow, restoring balance. All levels welcome.
View the complete schedule at :
https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-7&sView=week&sLoc=0
07/11/2019
THURSDAY OFFERINGS:
6:15 am Vinyasa / All Levels with Laura
9:00 am Mindful Vinyasa / Level I/II with Petrina
6:30 pm BUTI Yoga is cancelled tonight - sorry for the inconvenience!
07/10/2019
DEEPLY RESTORATIVE YOGA with Laura Kallen.
THIS SATURDAY, JULY 13, 1-3pm
Restorative Yoga is a quieting and nourishing practice. When we are distracted and rushing, there is a layer of anxiety and tension on top of our movements. Restorative yoga helps to set the stage for peeling away the layers of tension, for releasing emotional stresses and physical misalignments. Restorative yoga is an opening and receptive practice which helps to facilitate health and healing. It’s a beautiful compliment to a vinyasa practice.
Benefits of Restorative Yoga include relieving symptoms of chronic stress which can help to:
-Lower heart rate
-Increase fertility
-Increase in creativity
-Heals the organs and digestive system
-Create a deeper sense of stillness which can benefit and encourage a meditation practice
-Strengthens the immune system
-Restores the natural alignment of the physical body and the breath
Restore and rest in this 2 hour practice. Learn how to take your restorative yoga practice and integrate it into your life, deepening the connection to yourself and opening the door to meditation, feeling more balanced and peaceful and stress management. All levels are welcome.
Pre-registration is highly encouraged as space is limited and this workshop is very popular.
$30 Pre-Registration / $40 At the Door
To Register: https://clients.mindbodyonline.com/classic/ws?studioid=23013&stype=-8&sView=day&sLoc=0&sTrn=100000002&date=07/13/19
07/03/2019
TOMORROW! **ONE CLASS ONLY **
Thursday JULY 4.
10-11:15 am Vinyasa with . All levels welcome.
Want your business to be the top-listed Gym/sports Facility in Nyack?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Website
Address
42 Main Street
Nyack, NY
10960