F45 O'Fallon Dardenne Prairie

F45 O'Fallon Dardenne Prairie


Plugged in and ready to work F45 O'Fallon Dardenne Prairie
As always I had a great time. Thank you F45 O'Fallon Dardenne Prairie and DJ Chris Brown
Last class of the day at F45 O'Fallon Dardenne Prairie this is the type of energy I’m on lol
Faith, Fit and Fearless!!!

Fearless had the opportunity to be the blessing recipient of the fit and faith class at F45 O'Fallon Dardenne Prairie today. Thank you to Coach Heather, Maria and the awesome owner Lisa for being obedient to such a cool idea.

Such great moments of ministry all while getting our butts kicked working out.
Is the Event listed on January 9th a yoga class?
I’ll be spinning tunes for F45 O'Fallon Dardenne Prairie tomorrow morning. Let me do these 3.5 crunches just in case they need me to demonstrate an excersice or two. You never know when somebody may pull a muscle and your name gets called 💪🏾
Sampling all the flavors of Redhead Chipotle Sauce F45 O'Fallon Dardenne Prairie!
Hi guys! Just finished the 6pm class on Thursday and I think someone accidentally grabbed my keys. Black hyundai key fab. I think there's an "I love Minnesota" key chain on it also. Thanks!
F45 O'Fallon Dardenne Prairie members joined the fight with a PINK OUT workout in all classes today selling t-shirts, tanks, and gear! Thank you Stanley for sharing your survivor story and kicking off the event! F45 Training
As the sun was coming up F45 O'Fallon Dardenne Prairie was hitting it hard with their all-classes PINK OUT Hollywood workout! Thank you for joining the fight against breast cancer. We are thrilled you have joined Making Strides 2021! F45 Training
Thank you to CYCLEBAR and F45 O'Fallon Dardenne Prairie for joining us for the Firecracker Run - 10K, 5K & 1 Mile Fun Run last week! They helped warm up our 1 Mile Fun Run participants and offer them a Pace Bike!
Check it out! F45 O'Fallon Dardenne Prairie will be at the Firecracker Run - 10K, 5K & 1 Mile Fun Run this Sunday as an Expo Booth and our 1 Mile Warm Up coaches! See you there!

F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three

Operating as usual

Photos from F45 O'Fallon Dardenne Prairie's post 08/26/2023

Super fun Back to Fitness Bash with amazing members and coaches🎉
Thank you Vendors for your outstanding support and service ♥️

Photos from F45 O'Fallon Dardenne Prairie's post 08/26/2023

Congrats 🎈Katie and Kurt for crushing your first F45 workout! You did it!


Congrats Shelby for hitting 100 sessions! Getting through injuries and fighting back into fitness🙌


Grab your friend and hit F45 this Saturday Aug. 26th for TRACK STARS ⭐️ A you go I go 60 minute workout with a teammate. Enjoy a free coffee and fun vendor samples. It’s A Back to Fitness Bash 7:30 am - 10:00 am!
✅Book your session: 6:30 am, 7:45 am and 9:00 am *10:30 am Faith + Fit Event


Congratulations Austin for hitting 100 sessions at F45 O’Fallon 🎊🥳🎉 Keep rocking it!


Chloe is off to college! Going to miss her at F45 hitting the high soft box jump and burpee challenges. Best of luck Chloe ♥️


Book your Wednesday FOXTROT cardio session 🔥These coaches are ready to support, push and high five you to the finish!


🎉Congratulations Denise for crushing your first F45 workout! You did it MVP style!


F45 members Erynn and Hailey are back in cheer action! Missed at F45 O’Fallon but hitting it big at KU! GO! FIGHT! WIN! 📣♥️


We have great coaches that are waiting for you! Take advantage of our Teachers Promo! DM for details 🍎🍏


Book your Friday CHECKMATE session. Perfect start to a weekend of fun. Bring your cycle best because we are testing meters on the bike erg in the Challenge App. Ride it like you own it!!!!!


Congrats Sirisha for crushing your first workout! You did it! Full body strength 💪


👋Welcome Coach Amanda CanoKaiser to the F45 Family.
Amanda has been in the fitness industry for over 9 years. Certified
NCSF CPT/ Kettlebell/ Precision Nutrition L1, she has an eye for great swing technique 😁 Her favorite workout is Titans because she loves the challenge of the weights to push muscular endurance.
Come see Amanda on Monday, Wednesday and Friday at 5:15 am, 6:15 am and 7:15 am 🔥


Happy 30th birthday Nikki! Way to kick butt in cardio Redline on your special day 🥳


Congratulations 🎉 Emily are crushing your first F45 workout!


Congratulations Jaimie for hitting 500 sessions 🥳! Team support Betsy and Audrey *Best friends forever fitness!

Photos from F45 O'Fallon Dardenne Prairie's post 08/14/2023

Congratulations Ebony (pic.1) and Sam (pic.2) for crushing your first workout! Teammates Dena and Amanda rocked the encouragement hat 🧢


🥳Congrats Jessica on hitting your 200 sessions! You rock!


Congratulations Becky for hitting over 100 sessions! This amazing lady is in the F45 45-Day Challenge getting stronger every day 💪


Congrats Becca and Liz for hitting 800 sessions🎉🥳Hitting the studio with determination at 5:15 am. Keep it up 💪

Photos from F45 O'Fallon Dardenne Prairie's post 08/09/2023

Wednesday Redline smiles! Lol 😂
Cardio Rocks!

Photos from F45 O'Fallon Dardenne Prairie's post 08/08/2023

Going to miss you Coach Cally! Best of luck and love in your Yoga fitness journey ♥️


Welcome Lauren to our F45 Fit-fam! Lauren started her trial for 2 weeks and then hit the grand running with week day 6:15 am workouts. She signed up for the F45 45 - Day challenge and is all in! You go girl!


Congrats Grace for crushing your first F45 session 🎉


8:15 am Ladies! Coach Chad kicked out cardio butts🤩


Congratulations Tiffany 900 sessions and Morgan 400 sessions! Amazing milestones in the F45 community 🎉


Grab your favorite shoes and raise the bar at F45 this week! F45 45 Day Challenge starts Monday, Aug 7th. Stephanie is all set and ready for her Back to Fitness kick start 🍎🍏Let’s go!


We ♥️ our teachers!!! It’s back to school time and we want to support you in what you do! You give back on a daily basis, so we want to give back to you 🥰

Tell a friend!

Tell a colleague!

Please contact the studio for more information!

Photos from F45 O'Fallon Dardenne Prairie's post 08/01/2023

August is here and we want to Share the ♥️ with you and your Family & Friends!!!

Starting today 8/1 through 8/31 every friend or family you refer to F45 O’Fallon you will be entered into a drawing to WIN THE REST OF 2023 in membership dues! That’s September through December PAID FOR!!!!!

Bring 1, 2, or 10. Each referral is a ticket!

Can’t wait to share the ♥️ with you and each referral!


Congrats Jackson for hitting 100 workouts! Keep it up 👍


Congratulations Sam for hitting 300 sessions! Coming in every weekday morning at 5:15 am with determination ⭐️


Congratulations Jorge and Valerie crushed their first workout! Monday Marathon! 💥

Photos from F45 O'Fallon Dardenne Prairie's post 07/29/2023

Loved having our vendors today! Thank you and 💦


BFF Saturday! Grab a teammate and hit F45 in style. High five the DJ as you sweat! Stop by the vendor tables for quick tips and samples.
⏰Sessions 6:30 am, 7:45 am and 9 am.
⭐️Vendors and


We even smile on cardio/strength endurance Fridays. VALOR - a tough one!🔥BURN

Photos from F45 O'Fallon Dardenne Prairie's post 07/28/2023

Major milestones at F45! Silas completed 600 sessions and Bobby completed 500 sessions! What a Thursday celebration at F45 O’Fallon 🥳🥳🥳🥳


Strong today, stronger tomorrow! Who’s in!
Tue/Thur/Sunday 💪


Save the date! NUTRISHOP St. Peter’s is hanging out at F45 on Saturday, July 29th to answer supplement questions and give out health/wellness samples. Need a re-fill stop in from 7:30 - 10 am 🙌


Congrats 🎉 Lauren for crushing your first F45 session! Way to go with REDLINE 💥

Photos from F45 O'Fallon Dardenne Prairie's post 07/24/2023

F45 LEGZ! Zip into Monday Marathon for the coolest cardio endurance workout. Nice David and Anthony 🙌

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Videos (show all)

F45 Warmup with kids in the July 4th Firecracker Fun Run 😎Such a blast! #kidsinfitness #familyfitness #f45training #
Recognizing Jeff in Fitness! Jeff wrote his ‘Why’ on the F45 wall early 2022. His story 💙🤍❤️“I joined F45 to start livin...
Recognizing F45 men in fitness! Trey ‘gets after it’ every class. He quotes: 💙“My wife and I love the whole vibe at F45....
YES! Austin’s ‘I Can’ attitude brings him into F45 at 5:15 am before a full day of work. Today his ‘I can’ was over the ...
🎉Congratulations to all 6-Week Challenge members for hitting the halfway point! David tells about his Challenge journey....
Circuit Breaker Challenger Brooke is all in! From the January 25 to present she has gained over 3lbs of muscle and lost ...
Power couple Holden and Michaela took cardio to new heights 💥#incredible #f45training
🎊Celebrating Shelby completing her 8 Week Challenge. “F45 has became my second home in the last year. This Friday marks ...
Jeni completed the 8 Week Challenge with a bang. Losing 10lbs and hitting the studio at 5:15 am with a ‘get after it’ at...
Denise committed and completed the  8 week Challenge! She increased her daily water, protein intake and gained strength ...
Challenge member Kayla🎈“Each day I come to class, I leave feeling stronger—physically and mentally! The people at F45 ha...




2435-2437 State Highway K
O'Fallon, MO

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