Dynamic Fitness Management - Metro Rec Plex - Powered by Freedom Fitness

We are on the lookout for swim instructors! Please message us or email [email protected] if interested!

If you don't have previous instructor experience, we will be offering training courses!

One of our trainers posted this informative reel

Watch this reel by kevinrandall76 on Instagram posted on their Instagram profile: “"On average, people could expect to see an extra two to four pounds staring back to them after…”

Just a reminder that our cardio deck will be closed today at 2 p.m. for painting!

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Sale good through now through December 1, 2021 _ 3 Personal trainer for $99 dollars _ Certain exceptions apply, contact this page for details _ Limit one per customer _ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #blackfriday #blackfriday2020 #blackfridaydeals #blackfridaysale #blackfridaysales #blackownedbusiness #christmasgifts #deal #deals #discount #entrepreneur #fashionstyle #friday #giftideas #gifts #giveaway #idealofsweden #liketkit #onlineshopping #sale #sales #shop #shoplocal #shoppingonline #skincare #smallbusiness #smallbusinesssaturday #supportsmallbusiness #thankful #thanksgiving @katiewakefield79 @dad_bodied @kevinrandall76 @paigeabfit @metrorecplex @gofreedomfitness @metrorecplex

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Get Off Your Butt: 8Ways to Get Motivated When You're in a... _ One Goal. Whenever I've been in a slump, I've discovered that it's often because I have too much going on in my life. ... _ Find inspiration. ... _ Get excited. ... _ Build anticipation. ... _ Post your goal. ... _ Commit publicly. ... _ Think about it daily. ... _ Get support. _ Comment on this status and let us know how we can help you _ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #business #entrepreneur #happymonday #mindfulmonday #mindset #monday #mondayblues #mondayfeels #mondayfunday #mondayinspiration #mondaymadness #mondaymantra #mondaymemories #mondaymonday #mondaymood #mondaymorning #mondaymotivation #mondaynightraw #mondayoutfit #mondayquotes #mondaythoughts #mondayvibes #motivationalmonday #motivationalquotes #motivationmonday #motivationquotes #newweek #positivity #saturday #selflove

https://www.instagram.com/reel/CVxODvPAZbJ/?utm_medium=copy_link

Watch this reel by freedomfitness_mmrp on Instagram freedomfitness_mmrp • Original Audio

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⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #business #entrepreneur #happymonday #mindfulmonday #mindset #monday #mondayblues #mondayfeels #mondayfunday #mondayinspiration #mondaymadness #mondaymantra #mondaymemories #mondaymonday #mondaymood #mondaymorning #mondaymotivation #mondaynightraw #mondayoutfit #mondayquotes #mondaythoughts #mondayvibes #motivationalmonday #motivationalquotes #motivationmonday #motivationquotes #newweek #positivity #saturday #selflove

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Failing to plan is planning to fail _ Nutrition is a vital part of your success whether your goal is based for Athletics or not _ Our team of @gofreedomfitness trainers are available to help you on your path _ Message us today for any advice you need _ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #cook #cooking #eat #food #foodblog #foodblogger #foodbloggers #foodcoma #foodforfoodies #foodforthought #foodgasm #foodies #foodiesofinstagram #foodism #foodlove #foodlover #foodlovers #foodnetwork #foodofinstagram #foodoftheday #foodphoto #foodpic #foodpics #foodpost #foods #foodstagram #foodstyling #lunch #tasty #yum @kevinrandall76 @katiewakefield79 @paigeabfit @dad_bodied

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Watch this reel by freedomfitness_mmrp on Instagram 1 Likes, 0 Comments - Freedom fitness MMRP () on Instagram: “We at support our military ‘s _ client Kelley Truax has bee a…”

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Does swimming cHange body shape? _ Yes, swimming definitely changes your body shape. The more you swim the more will your body become unrecognizable, even to yourself. Swimming creates a slightly elongated, broad-shouldered, thin, and fit body shape, which many of us covet. _ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #bikini #pool #swim #swimbikerun #swiming #swimlife #swimmer #swimmers #swimming #swimmingclass #swimmingcoach #swimmingday #swimmingfun #swimmingisfun #swimmingislife #swimminglesson #swimminglessons #swimminglife #swimmingmemes #swimmingpool #swimmingpools #swimmingpooltime #swimmingtime #swimmingtraining #swimming🏊 #swimsuit #triathlete #triathlon #triathlontraining #water _ @metrorecplex @gofreedomfitness @freedomfitness_hop @freedomfitness_wentzville @fitcityfreedom @silverback421 @master_of_none________

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Our clients get results

One of the reasons our clients train is because they want results _ We at @freedomfitness_mmrp are beyond proud of our trainer @kevinrandall76 who definitely helped his client @coryh16 overcome things none of us deemed possible _ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #100to0 #1stphorm #1stphormathletesearch #1stphormhqtrip #1stphormlegionnaire #1stphormlife #1stphormsupplements #1stphormtransphormation #75hard #bethe1 #buckedup #duespaid #fitnessbody #fitnesscoach #fitnessfreaks #fitnessfun #fitnessphysique #fitnesstips #fitnesstrainer #healthylifestyle #iam1stphorm #legionofboom #liftheavy #livehard #momswholift #mytransphormation #mytransphormationstartstoday #neversettle #s2faction #wedothework @gofreedomfitness @silverback421 @dad_bodied @master_of_none________ @metrorecplex

This past weekend, one of our figure skaters and longtime members, Alyssa Earl, competed in the Southwest Nine States 2021 Championship.

Alyssa won the gold medal in the Pre-Juvenile Ladies Open!

Congratulations, Alyssa! What an amazing accomplishment!