Strong Mom Fitness LLC

Every. Single. Time. 😁

Good food, great cause! ❤️❤️

Please dine in with us to support Journey of Hope! You can also take it to go if you prefer! Tonight from 4-8 p.m. Be sure to show this flyer at dinner, so we receive 10% of the proceeds. Thank you! 🙏🏼

Anybody else? 🙋‍♀️🤦‍♀️

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“Cardiovascular training and resistance training are not equal when it comes to fat closest to the heart”

Strength Training Reduces Heart Fat - IDEA Health & Fitness Association Location matters with body fat. The accumulation of excess fat around the heart can increase the risk of cardiovascular disease.

Only 3 more days until registration is closed!!

Session starts in one week and we only have 1 spot remaining!

Reach out with any questions and register at https://forms.gle/5yUKUGc9FbxPsENn9

Registration closes in 10 days!

It was beautiful morning for yoga at the market! Thank you Moonbird Yoga for a wonderful community event ❤️

YES!!! This is the truth we need on social media — stop beating yourself up about images that are filtered, angled, and unrealistic. Our bodies are beautiful and strong and just wear the dang outfit/swimsuit and breathe in confidence.

I know this sounds easier said than done, but having a positive mindset is a “practice” and isn’t achieved over night. Practice make perfect so stay consistent with self-love and you will get there ❤️ 🤗

And TOGETHER we will get there, ladies - give the love and acceptance that you want to receive and let’s build a world that celebrates all bodies.

These are words to live your life by. ⬇️

If you already are taking care of your body - stay the course and consistency is key.
If you are trying to start your health journey - there is no better time to start then right now.

Regardless if you're a client or enrolled in a session, we are here to help and eager to answer any of your questions regarding fitness, nutrition, habit changing, and mindset.

You have one body to live this fabulous life in - treat it right 💗