Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Teraw Fitness, Gym/Physical Fitness Center, 675 W Highway 50, O'Fallon, IL.
06/17/2026
Thank you to the athletes who committed to training this summer and to the parents who trust Teraw Fitness. Our mission is to help everyone move better, get stronger, and build confidence. Excited for a summer of growth and development. ❤️
Week 1 is in the books. ❤️
At Teraw Fitness, our focus is building the foundation first.
This week we worked on mobility, strength, balance, and movement quality to help these athletes move more efficiently and prepare their bodies for long-term success.
Our goal is to build athletes, not just for today, but for the season ahead.
The foundation is being built. The work continues.
There’s still time to register for our June Youth Strength & Conditioning Camp. Join us as we continue developing strong athletes.
https://terawfitness.sites.zenplanner.com/index.cfm
05/31/2026
🔥 SUMMER TRAINING STARTS JUNE 1ST 🔥
At Teraw Fitness, our mission is simple: help athletes and adults move better, get stronger, build confidence, and reduce the risk of injury through structured strength and conditioning.
Whether you’re preparing for your next season, working toward a healthier lifestyle, or looking to improve overall performance, our summer training programs are designed to help you reach your goals.
🏋️ Adult Strength & Conditioning Program
Monday - Thursday:
⏰ 5:15 AM | 6:30 AM | 9:00 AM | 4:30 PM
Friday:
⏰ 5:15 AM | 6:30 AM | 4:30 PM
Saturday:
⏰ 8:00 AM
🏃 Youth Strength & Conditioning Camp
📅 June 1st – June 26th
Monday - Thursday:
⏰ 8:00 AM
Saturday:
⏰ 8:00 AM
Youth athletes will focus on:
✅ Strength Development
✅ Speed & Agility
✅ Speed Endurance
✅ Movement Efficiency
✅ Injury Prevention
✅ Athletic Confidence
Adults will follow a structured protocol focused on:
✅ Strength
✅ Conditioning
✅ Mobility
✅ Performance
✅ Long-Term Health
⚠️ Registration is required at least 24 hours before each session.
If you’re ready to put in the work this summer, we’re ready to help you get there.
📍 Teraw Fitness
📞 (618) 706-2102
Click Here to Register
https://terawfitness.sites.zenplanner.com/index.cfm
05/30/2026
🚨 REGISTRATION EXTENDED THROUGH MAY 31ST! 🚨
This summer, give your athlete the opportunity to build strength, improve speed, move more efficiently, and reduce injury risk.
🔥 Teraw Fitness Youth Strength & Conditioning Camp
📅 June 1st – June 26th
📍 675 W Hwy 50, O’Fallon, IL
👥 Ages 10 through High School
⏰ 8:00 AM Sessions
⌚ 45-Minute Workouts
⚠️ Must register for each session at least 24 hours in advance
Only 10 spots available!
At Teraw Fitness, we’re committed to building stronger, faster, and more confident athletes through proven strength and conditioning methods.
Don’t wait until the season starts to get ready.
💪 Build the foundation now. Dominate the future.
📞 (618) 706-2102
Click Here 👇 to Register
https://terawfitness.sites.zenplanner.com/index.cfm
Our mission is to improve movement efficiency and help prevent injuries. This summer, we’re giving young athletes the opportunity to build a strong foundation in strength and conditioning. Join us if you’re ready to get ahead of the game. 🔥
Teraw Fitness Youth Strength & Conditioning Camp
📍 675 W Hwy 50 O’Fallon IL
📅 June 1st – June 26th @ 8AM
👥 Ages 10 through High School
💪 Monday–Thursday + Saturday
✅ Members: $150 | Non-Members: $200
⚠️ Only 10 spots available
📞 Register by May 29th — (618) 706-2102
Click The Link to Register
https://terawfitness.sites.zenplanner.com/index.cfm
05/03/2026
If you’ve been thinking about joining us, this is your sign, now is the time.
We’re moving through the year fast, and there’s no better moment than right now to recommit. No waiting for Monday. No waiting for next month. Change starts when you decide.
Join us for 30 days of effective strength training and nutrition guidance designed to help you build consistency, confidence, and real results. ❤️
https://terawfitness.sites.zenplanner.com/index.cfm
Watching young athletes commit to the process is always inspiring. Her consistency, focus, and dedication continue to stand out. Proud of the work she’s putting in and grateful to be part of her development as she continues to grow. 🎾💪
04/05/2026
Happy Easter 🐣❤️
Take time to reset and recover.
A new week brings new opportunities to grow stronger.
Looking for a new fitness family?
Join us tomorrow (Click the link in our bio)
First session at Teraw Fitness with this young athlete. My passion is teaching athletes how to move properly so they can perform better and reduce the risk of injury.
It all starts with building a strong foundation.
He came in ready to learn and put in the work. I’m excited to see his progress and be a part of his journey. ❤️
03/01/2026
🚀 Third month of the year — hold on to your WHY!
💥 Keep aiming at your goals and make March count.
Middle school track & field athletes, get a head start on your season! Every Saturday this month is Track & Field Conditioning: sprint mechanics, breathing techniques, acceleration, and tempo work.
🔥 Fitness. Strength. Speed. Confidence.
Spots are limited — DM or text to lock in your Saturday session!
| Monday | 5:30am - 5:30pm |
| Tuesday | 5:30am - 5:30pm |
| Wednesday | 5:30am - 5:30pm |
| Thursday | 5:30am - 5:30pm |
| Friday | 5:30am - 5:30pm |
| Saturday | 8am - 9am |