Theresa DeCosty Softball Instruction

A huge thank you to everyone who continues to recommend me and send athletes my way! The support and word-of-mouth referrals mean so much to me.

If you know me, you know I would love to find a way to work with every athlete who reaches out. Unfortunately, with my current schedule and growing waitlist, that's becoming harder to do.

To help create more opportunities, I'm starting a GroupMe cancellation list. Whenever a spot opens from one of my weekly lesson athletes, I'll post it in the group. These will be 45-minute, 1:1 lessons available on a first-come, first-served basis.

At the moment, my regular schedule is completely full, so unless a weekly spot becomes available, this will be the best way to get on my lesson schedule.

If you'd like to be added to the cancellation group, comment or send me a message!

Pitchers‼️ Great opportunity to sub this weekend!

If interested, contact Madalyn Bone at 636-524-2772

Hadley Ayers absolutely CRUSHED her plank goal! 💪🏼

From 2 minutes in January to 4 minutes in March - huge progress and a great example of what consistency and hard work can do. This girl sets high goals for herself and I can’t wait to watch her keep reaching them!

Using The MillerMat to stabilize the lower half while we focus on improving the top half of the swing for slap hitters 🥎

January → March 👀 3 months of hard work for Harper Regan!

Harper’s Winter Training 🔑
• 2x per month 1:1 lessons (45 min)
• 3x per week personalized programming (hitting drills, mobility, explosiveness, core, etc.)
• Consistent communication and accountability at home through our shared app

Harper gained 3 MPH in exit velocity 😮‍💨🥎

Consistency, commitment and daily effort add up.

Hard work wins, always!

Camryn Cullmann, Midwest Lady Rebels 14u-Nowack, with a walk-off hit this weekend in Columbia, MO to keep her team alive 🥎💥

First tournament of the season - Day 1 had some struggles - Day 2 Camryn came through with her first hit of the weekend…a walk-off when her team needed it most.

Softball is a game of failure and resilience. Short memory, keep competing and be ready for your moment. No better feeling than winning the game for your team 💯

One month difference 💪🏼

Staying stacked in the crossover position helps keep the body balanced and allows power to transfer through the swing.