04/06/2023
Hi friends!!! Taught chair yoga to my students today, here’s a small part of class!
Kaleidoscope Yoga
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I think of yoga as a kaleidoscope, a rotating pattern of postures and pieces that come together to m
New to yoga or experienced students are welcomed and encouraged to practice. Your mental and emotional health will benefit greatly from the practice of yoga. Your physical body will thank you for meaningful movement through skillfully lead postures. Come flow with me and your kaleidoscope of a tribe
I will be offering Yoga classes for ALL at varying locations.
12/21/2021
Practice on!
11/11/2021
Still working on that flying 🦎 lizard
My practice this AM. Keep an eye out for a chair class coming up here Live! I miss
my chair people 💕💕💕
09/09/2021
Practice this morning !
I’m sped up here per usual.
When was the last time you practiced???
08/18/2021
Practice yesterday!
did you practice today?
07/19/2021
One armed down dog and bow pose variations
Fun!!!
07/03/2021
Practice today, there’s never a fancy background, just real life. I love watching my son helping his sister with her goggles, or at least trying too.
06/24/2021
Practice On!
Have you practiced today?
06/23/2021
Do you want to learn more about teaching an accessible yoga practice? Big things coming!!!
06/21/2021
International Day of Yoga
Uniting the Mind and Body
06/14/2021
Snippet of practice Have you practiced today?
06/02/2021
Part of practice this morning in the studio
So thankful for my students and yoga
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O'Fallon, IL
62226