01/31/2022
Yoga + Weight Lifting: What My Practice Looks Like These Days Rocky Heron shares how adopting a weight-lifting routine enlightened his mat practice.
Pilates and Yoga for Life
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Let us help you reach your fitness goals! Private and mat classes in Pilates or Yoga. 10% discount
Pilates & Yoga For Life is a locally-owned Pilates and Yoga studio offering classes and private sessions to clients in the O’Fallon area. We strive to provide you with a safe, inviting environment to address all levels of fitness and different injuries or body types. Our highly-trained instructors are dedicated to their practice of either the authentic teachings of Joseph Pilates or Yoga. Both dis
01/31/2022
If you want to keep up to date with Peggy Hayes Wilhelm , make sure to like her FB page above!
Join us Halloween🎃Last Yoga class; Tuesday, 31st; 9am. Thanks for support, friends💜💜💜
🌑Thank you for coming out this evening for the full moon meditation! I hope everyone had an amazing experience and got to see the moon on your way home🌑
10/05/2017
So excited for tonight! There are 2 or 3 spots open if you'd like to join. Doors open at 6:15
Get your money in today if you signed up for the event tomorrow. Price goes up tomorrow morning to $25.
There are a few more spots open for Thursdays full moon meditation event ! If you want in, reserve your spot ASAP!
09/30/2017
We have a few spots left for Thursday nights event! Reserve your spot today. Get in on the early bird discount before Thursday.
Find event on page for more info.
09/26/2017
Most of you have heard or got the email. Be sure to use the rest of your class package before 10/31. Follow Stasia & Nadine. They are tagged in this post. 🙏
Be in the moment. Yoga is a practice, never a "perfect".
Make your way to your mat tomorrow for a 8am Gentle Yoga Flow.
$12.00 Members, $15.00 walk - in's. ALL levels welcome.
09/14/2017
We are sorry to have to cancel yoga class tonight. I am dealing with health issues from the car accident that I was involved in. Kathy is subbing for me on Sunday and Stasias gentle yoga class is on for tomorrow morning!
Thank you for your patience and understanding ♡ ~Nadine
09/05/2017
Yoga class is ON for Tuesday 9am😊
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Telephone
Address
2315 Technology Drive
O'Fallon, MO
63368
Opening Hours
| Monday | 7am - 6:30pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 6pm |
| Thursday | 6:30am - 6:30pm |
| Friday | 7am - 7pm |
| Saturday | 8:30am - 10:30am |
| Sunday | 9am - 10:30am |