OFallon Barbell Club

New Bodyweight categories approved by the IWF Executive Board Ten (10) new bodyweight categories for women and ten (10) new categories for men were approved by the IWF Executive Board.

LIVE | National Youth Championships USA Weightlifting LIVE Streams

USA Weightlifting - Features, Events, Results | Team USA The latest news, events and results for USA Weightlifting from the USOC official site.

Good read on when to start using support equipment... Or rather when NOT to...

"Which Knee Sleeves Should I Buy?" | StrongFirst The ubiquity of knee sleeves at the weight room squat rack make them a tempting purchase for a novice lifter. Should you wear them? First meet this squat strength benchmark, and then the answer is "maybe".

18.0 Is Dumbbell Sn**ch And Burpees For Some Reason Dave Castro announced 18.0 At CrossFit WIT in London and it included new standards for the dumbbell sn**ch and the burpee.

The Muscle Sn**ch: You're Probably Doing it Wrong How to perform the muscle sn**ch to maximize its effectiveness for improving the third pull of the sn**ch

USA Weightlifting Announces New Camps High School Talent ID Programs USA Weightlifting announced Wednesday a High School Talent Identification Combine Series and a restructured Athlete Development Camp program, both designed to increase awareness and participation in Olympic Weightlifting.

Death by Prowler | Matt Reynolds "The Prowler is simply the best tool ever invented for conditioning. It’s simple. It’s cheap. It’s completely concentric, leads to little increased fatigue, doesn’t contribute to systemic inflammation, and yet it’s still harder than anything else."

Sn**ches And Love The difficulties of perfecting the sn**ch in Olympic weightlifting

Team USA Lift Times and ESPN3 Links The following sessions will be featured on ESPN3 in the United States. TeamUSA athletes not listed can be watched on the free livestream here.

It's time...

Compete in the 2017 CrossFit Liftoff

Tony Gentilcore On Underrated Deadlift Accessories and Getting Strong After 40 - BarBend Strength coach and deadlift guru Tony Gentilcore sat down with BarBend to discuss everything from deadlift accessories to twice-weekly workouts.