Team Branch Fitness & Training

Kelly’s journey with us has been one of a kind and I’m thrilled to say that she’s taught me a valuable lesson as a trainer..

After a decade of training, I thought I knew people and habits.. 99% of the beginners we get have to be consulted on how often to come and it’s alway much less than what they anticipate..

Kelly wasn’t having it.. she was gonna come 5x a week because she knew she was gonna put her mind to it and be successful..

My first thought was “yeah right, another client that wants to do it her way, we shall see how long she lasts”

And here we are…. A few years later and she never faltered.. because of Kelly I’m now more aware that some do have that determination to do too much too quickly and can stick to it..

But I bet it ain’t you… I bet you aren’t Kelly.. I bet you need to get really good at 2-3x a week and you’ll be plenty happy with the changes that occur..

But maybe I’m wrong, and I’m happy to be wrong because of Kelly..

$25. Unlimited. 1 week.

This is what a real week at TeamBranch looks like — five lifts, real members, zero polish.

Can’t do a pull-up yet? You’re not skipped, you’re scaled — same lift, same intensity, different entry point. That’s the whole point of coaching: the program adapts to you, not the other way around.

No contracts. Ever. Just show up and see what a week of real coaching does.

DM “TRIAL” to grab your spot.

$25 gets you unlimited access for a full week. No contract. No catch.

We’re not here to make you “prove” you’re fit enough first. Group training at TeamBranch means you show up, we handle the rest — real coaching, real community, zero judgment. This is what effort looks like.

Ready to see what a week can do? DM “TRIAL” and we’ll get you set up.

You don’t need a “fit person” personality. You need today’s decisions to go your way.

Skip the drive-thru. Take the stairs. Show up for the workout even at 60%. None of these decisions are impressive on their own — that’s the point. They stack.

Josh’s rule: perfection is not the goal. You don’t need a perfect day, a perfect diet, or a perfect lift. You need slightly-better-than-yesterday, repeated on loop.

That’s the whole system. No overhaul required — just the next decision.

Ready to start stacking? DM us “TRIAL” and let’s build the habit together.

$25 gets you a full week at TeamBranch — coaching, community, everything.
Here’s the thing about pushing past where you’d normally stop: it’s almost impossible to find that place on your own. A coach who’s watching, a group that’s showing up with you — that’s what gets you one more than you thought you had. That’s where the real change happens.
You don’t need to already be “in shape” to start. You need people in your corner. DM “TRIAL” to get your first week started.

Most people quit right before the part that actually changes them.
This is why the last few reps — the ones that feel impossible — are where the real progress happens. Not about grinding harder. About trusting you can go one more than you think.
Come find out what you’re actually capable of. Dm “TRIAL” to get started.

has been a pleasure to have around the last 6 months..

She’s very coachable and her progress shows that.

Looking forward to the next 6 months and all the new personal bests she’s going to obtain along the way 💪

Doing cardio with friends is much more pleasant and the accountability truly pays off.

Whose ready to make some juice and grow some lats?! 🍊🥤

I’ve always been blunt, apologies in advance.

YOU ARE NOT SPECIAL

No one is above proper sleep, if you arent sleeping 7-9 hours it’s likely that your performance and diet are suffering because of it.

Bonus tip ⭐️
If you struggle to get in bed at night, set an alarm to start the proper sleep hygiene. If you wanna be in bed by nine, start dimming the lights and turning off the screens at 8.

YOU ARE NOT SPECIAL

Finding a diet strategy that you will consistently do for a very long period of time is paramount!

Bonus tip ⭐️
The smaller the sacrifice, the easier it is to stick to. Most people overestimate what they can do in a year but underestimate what they can do in a year.

YOU ARE NOT SPECIAL

Pick a training strategy that covers the most bases and causes the most enjoyment.

Bonus tip ⭐️
Most people dont need to go to the gym more than 3x a week to get results so curb your expectations appropriately.