Hello All...
Wasn't active on Social Media for a while due to personal commitments and back now with a bang...
Couldn't find a better post than this to resume the page activity...
Proudly presenting Nishka's dance performance in a recent community celebration
Nishka - Abhipsa Das Rudra Das, is such a talented, energetic and enthusiastic kid, has a great passion towards dance...
Thanks to kids, Nidhi- Nilima Junnarkar Dangare, Ish*ta - Shweta Agarwal, Ahaan - Preeti Sharma , Charan - Indirareddy Palavalli who were a great support..
Proud Mom, Abhipsa Das in her own words...
Sometimes when you get the right kind of support , love and compassion , the differently abled can do wonders 😊Nishka is one such wonder kid and she loves dancing. With the support of all these lovely people ( Nidhi , Ish*ta, Aahan , Charan, Preeti, Indira , Shweta) and their caring and loving teacher Subhi Aunty ..Nishka is able to deliver a performance which everyone loved and enjoyed . I as a parent of a special need child emphasize that is not sympathy that these kids need but empathy that does wonder for them.I can’t thank enough to all these wonderful people who were so very inclusive towards her😘😘Subhi you are the most lovable person and the way you deal with kids of all ages amazes me
Thank you so much for the effort you put in so selflessly 😘😘❤More power to you, my girl and may your tribe grow in leaps and bound😘😘
Thanks Abhipsa for the lovely words... (did not edit 😜😜🙏🙏)
Zubha Fitness
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A discussion Forum to share information on Yoga, Pilates and Dance.
07/21/2019
Skandasana (Side Lunge)
Improves balance, stretches the hamstrings and hips. Stretching hip flexors which gets tight due to long sitting in chair, can help relieve back pain and prevent sciatica.
Contraindications:
Avoid this pose with hip, knee, ankle injuries. Gently come out of the pose if experiencing a sharp pain.
07/14/2019
Trying Vasisthasana- Side plank pose (modified)
An arm balancing pose, strengthens arms, belly and legs and improves sense of balance
Contraindications: avoid the pose with wrist, elbow and shoulder injuries
07/12/2019
Ardhachandrasana
Reduces stress, improves balance and digestion, strengthens abdomen, ankles, thighs, buttocks and spine
Stretches the groins, hamstrings and calves, shoulders, chest, and spine
Contraindications
Avoid in case of head ache, migraine, low pressure , insomnia
In case of neck injury, don't try to look up and continue looking straight ahead
06/22/2019
Exercises are like Prose,
whereas Yoga is the poetry of movements.
Once you understand the grammar of Yoga;
You can write your poetry of movements. - Amit Ray
Happy International Yoga Day
06/07/2019
Warrior 2/virabhadrasana II
Strengthens and stretches groins, chest and shoulders. Increases stamina. Therapeutic for carpal tunnel syndrome, flat feet, infertility, osteoporosis, and sciatica
05/21/2019
Warrior 3 pose improves balance memory and concentration and tones the whole body
When we take a break from Yoga 😁😁...
A 45 minutes Bhangra dance could burn 500 calories, helps in weight loss, improves physical stamina
05/13/2019
Mother's Day Special❤😘😍
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