F3 is free and open to all men - weekly meet-ups for peer-led bootcamp workouts. Rain/Shine/Hot/Cold every week. Twitter: @F3OakPark for more info.
05/12/2026
Thank you to everyone who donated school supplies and backpacks during our back-to-school drive! Thanks to your generosity, we surpassed our goal, and all our families are ready to return to school.
A special shoutout to the F3OakPark Team- Shiplap, Padawan, Allan, and James - who packed and donated 22 backpacks yesterday for high school and 5th-grade students! Thank you!
05/07/2025
These 5 PAX made a 67mi trek to Michigan City from Oak Park this weekend - and did some serious damage to some smoked meats upon arrival. Well done, gents!
12/14/2024
Views from the gloom: Yesterday's Ugly Sweater 5K
12/08/2024
Proof that these PAX can look presentable.
Some scenes from the Inaugural P&W holiday party at Robert's Westside last week
(Thanks, "Restore," for the photos!)
11/18/2024
Looking to switch things up? Try a new AO this week! The new and updated Parks and Wreck flyer has arrived.
We're celebrating the launch of 2 new AOs: Graphite (Sun 0615) and The Conspiracy (Sat 0700).
PAX now have 18 opportunities a week to choose from beatdowns, running, coupon work, and more fun to get their heart rate up and fartsacking down.
SYITG!
09/22/2024
Great 2nd F lunch at Publican Quality Breads on Friday. Thanks, Padawan, for the Q!
08/18/2024
Thanks to all the PAX who assembled backpacks of school supplies yesterday after the beatdown!
The 22 backpacks will be dropped off at Housing Forward for their back-to-school drive.
Shoutout to Shiplap and Padawan for coordinating!
07/23/2024
Thanks to everyone who came out to the 2nd annual Parks and Wreck picnic yesterday!
06/08/2024
Last week, ”Giuliani” moved out of Oak Park and into the city. It also happened the be the week of his birthday… the result: “Giuliani week,” where he Q’d 5 workouts in 6 days! The gloom fears him.
05/22/2024
Our updated flyer is out with new AOs and workouts!
Take a 👀👀👀 below 👇
05/08/2024
We had a fantastic turnout on Monday for the opening of our TWELFTH AO! Welcome to... The Arena, Operating out of Roosevelt Middle School in RF.
"Pantsdrunk" led 20+ PAX for a killer beatdown.
Parks and Wreck has now expanded to 14 workouts across 6 days of the week!