Coaching by Constance

Deli meat and cereal have always been a ‘no’ when trying to eat healthy and/or lose weight!

https://www.usatoday.com/story/life/health-wellness/2026/01/08/food-preservatives-deli-meat-linked-cancer-research-says/88086548007/d xnighn

These food preservatives are linked to cancer – and give you another reason to skip deli meat The study found higher intake of several preservatives, which are often used to extend a product's shelf-life, were linked to higher risk of cancers.

Perfect dinner for a cold winter night!

This month… We have a Holiday jewelry cleaning station for adults AND a letters to Santa station for the kids who come w/ their parents to the studio! 🧑‍🎄 🎄

Ube waffles!