The Future Track Running Pack

10/04/2026

RAD 5K Sunday morning not quite enough speed work for you? 😏 No worries—we’ve got you covered.

If you’re still feeling speedy (or simply made some questionable decisions), come get a little more at the track Monday night.

09/28/2026

Monday is the start of something good. Let’s start strong!

09/21/2026

Monday Workout — 9/21/26
Location: OPHS Track
Time: 6:15 PM (Announcements, race results, lottery photo, followed by drills and workout)
Weather: 70° and partly cloudy at 6:00 PM

The Workout
Repeats: 6–8 x 800m 🏃🏃‍♀️
Recovery: 3 minutes ⏸
Note: Last 100m of each repeat should be HOT 🔥

09/14/2026

09/07/2026

This Labor Day there's no track practice tonight!

Enjoy the long weekend, everyone. Take the night off, put your feet up, and enjoy the rare opportunity to rest without feeling guilty about it.

We’ll be back next week—because apparently we like running in circles.

09/01/2026

Registration for the new track season is open! Sign up here.

2025-2026 membership term is from October 1, 2025 through September 30, 2026.

08/30/2026

Time to sweat (or maybe cry) - here's this week's workout:

04/05/2026

Who doesn’t love a 400?

Here is the workout information for Monday, 4/6/26:

Location: OPHS Track
Time: 6:30pm for announcements/race results/lottery photo, drills and workout to follow
Weather: 69° and sunny at 6pm
Workout: 9-12 x 400m with 90 sec rest. Aim to complete all the repeats within a 5 sec window. Example (115-120 sec)

03/29/2026

Here is the workout information for Monday, 3/30/26:

Location: OPHS Track
Time: 6:30pm
Weather: 69° and cloudy at 6pm
Workout: 3-5 sets: 800 pace, 3 min rest/400 @ mile pace, 90 sec rest/200 HOT. Walk/jog 200 back to the start line.

03/24/2026

Track Monday is the best way to kick off the week.