Elemental Yoga Studio

https://www.elementalyogastudio.com/classschedule

"Do get on the mat. Practice and life are not that different." J.H. Lasater — Elemental Yoga Studio

Found this little drenched pup on Humphrey and Augusta. Was able to loop a leash around him but he/she is nervous. Has a blue collar but it doesn't look like there are any tags. In our backyard now. Please share.

FALL CLASS SCHEDULE
MONDAY
9am Salutation Flow (30 min.)
7pm Prana (60 min. open level - intermediate)

TUESDAY
8am Samskara (open level - 30 min.)
7pm Yin Yoga (60 min.)

WEDNESDAY
6:30am Prana (60 min. open level - intermediate)
9am Salutation Flow (30 min.)

THURSDAY
7:30am Yin Yoga (60 min.)

FRIDAY
8:30am Flow Barre (60 min.)

SATURDAY
8am Shanti (60 min. open level - beginner-friendly :)

In-person (hybrid) classes begin today! You must be fully vaccinated and space is limited so advance registration is required. If you have never taken a class here you are welcome to try one for free 🙂

In-person classes returning in June!

The Fall class schedule is up and running! It includes a variety of class styles (including one dance class), and both 30 and 60 minute options with class cards that are interchangeable and available for both options.

If you've never taken a class with me and would like to try one, you're welcome to be my guest! Just contact me and I'll send you an invite to the class of your choice.

Be safe and well. 🙏

Carving out a space inside or even outside for our yoga practice has never been more important. In so many ways environment sets the tone and our body and mind will respond both positively and negatively. A strong yoga practice helps us to feel grounded and focused in our lives. And being cognizant of our environment by choosing a space that assists us in quieting our mind and feeling our breath can make such a difference. You don’t need a lot of space, just a place that has limited distractions and allows you enough room to move on your mat. This space can serve as a meditation place as well, a reading nook, a writing spot…so it's definitely worth taking the time to set it up.

The summer classes will be online live streaming and the summer schedule is now on the website. If you have never taken a class with me you are welcome to be my guest. Just send me an email request, letting me know which class you would like to try and I will send you the link.

Namaste 🙏

[email protected]

Just wanted to let you know that I have a few yoga classes online now. You can access the schedule on my website: elementalyogastudio.com

Note re. payment ... payment, if you can, is of course very appreciated. However, if you have become recently unemployed or your income has been impacted by the COVID-19 outbreak, please let me know. You are welcome to take class free of charge. Also, in acknowledgement of families during this challenging time, any family member who would like to take class with you at home is more than welcome to roll out their mat or set up on a rug along side you so you can practice together.

Be well and may you find calm in the chaos and the true meaning of home.