CrossFit Spero

Halfway through Bring A Friend Week!

If you haven’t brought your person in yet .... there’s still plenty of time.

Thursday, Friday, Saturday.

Plenty of classes and spots available all throughout the day.

Just bring them.

🎉SPECIAL MOMENT🎉

Just wanted to say that we are proud of Emily, Maria, and Angie who have all have hit their year mark while training with our ladies Artemis program with 🏹

We are proud of the consistency and strength you have all developed over these past 52 weeks!💪

FYI, we are opening up Artemis classes in the evenings, as many have requested👀

Starting May 18th, Artemis will be available Monday and Wednesday nights at 7pm!

DM or email us if you’re excited to get started

We will see you there!

Bring A Friend Week — May 11–17 — is here!!!

Bring your person in. They train free all week.
If they decide to stay, you get a free month on us.

No sign-up needed. Just walk in together.

We will see you soon!

"There's a moment I've seen a hundred times in this gym!

Someone walks in nervous — convinced they’re not ready, not athletic enough, not fit enough to do CrossFit. And two weeks later, they’re the one telling their friends to come try it.

That’s what this place does.
It doesn’t just change your body.
It changes what you think you’re capable of.

Bring someone in next week. Let them feel that."
— Coach Dave

Have you picked your person?
No registration needed. Just bring them in and let the front desk know. We’ll take it from there.

“I’ve been coaching for over a decade!

The members who stick - who actually build something here - almost always have someone they know at the gym. A friend who holds them accountable. A workout partner who shows up even when they don’t want to.

Bring A Friend Week is not just a promotion…
It’s a chance to give someone the same thing that’s kept you showing up.

One week away. May 11-17th.
Bring somebody.”
- Coach Dave

Know someone who used to train here?
Life happens. People get busy. We get it.

But if you know someone who stepped away and you think it might be time — Bring A Friend Week is the perfect door back in.

May 11–17. Former members are welcome. No judgment, no awkward reintro.

Just come back and remember what this feels like.

Tag them. Send them this post. Sometimes an invitation is all it takes.

We will see you soon!

Here’s how Bring A Friend Week works:

→ Your guest trains at CrossFit Spero all week (May 11–17). Free.
→ If they sign up for our intro program or commit to 3 months — you get a free month of membership. On us.
→ Former members count too.

No forms, no pressure. Just show up together.
Two weeks away. Who are you bringing?

DM or leave a message in the comments if you are ready for Bring A Friend Week!!