Vitalize with Liz

A Diet and Exercise Plan to Lose Weight and Gain Muscle A high-intensity, high-protein workout and food plan helped men drop 11 to 12 pounds in a month while adding three pounds of muscle mass.

Be the 8%

Be the 8%

Great article on using the right foods to battle stress. Great for those who struggle with SAD during the winter months.

Nutrition Strategies for Stress and Pain Management Stress and pain diminish quality of life for millionsofAmericansandcostbillionsin healthcare expenses and lost wages.

It's so easy to let the process of living take time away from exercise. Now is the time to start a healthy habit to help slow the aging process.

Does Exercise Slow the Aging Process? Almost any amount and type of physical activity may slow aging deep within our cells, and middle age may be a critical time to get the process rolling.

On a recent trip to Door County the kids were banned from electronic for the entire weekend. The parents, however, didn't have the same discipline. I snapped a shot of 3 of the adults in our group hunched over in the exact same position, glued to their screens. It's not just a youth problem.

‘Text neck’ is becoming an ‘epidemic’ and could wreck your spine Thanks to the earth's gravitational pull, the average adult can put up to 60 pounds of pressure on the cervical spine when bent at a 60-degree angle.

Lifting Weights, Twice a Week, May Aid the Brain A new experiment suggests that light resistance training a few times a week may also slow the age-related shrinking of some parts of our brains.

Great article on exercise and aging.

The Right Dose of Exercise for the Aging Brain A brisk walk may be all it takes to help improve our ability to think as we age, but more may not be better, according to a new study of exercise and cognition.