RC Training and Fitness

What you do repeatedly shapes who you become.

So be intentional. With your time, effort, & discipline.

The work you put in today builds the strength you carry tomorrow.

The difference between movement vs progress is INTENTION 🧘🏻⚡️💪

⚡️If you’re struggling with finding purpose or intention in your training, we might just be what you’re looking for.
💬DM us ‘INTENT’ and we can get you started 🤝

Phase 3 is a off too a 🔥 start!! New exercises, more gains 💪😎

Let’s keep it rolling into week 2!!

A packed week at the gym! Everybody was hustling to close out week 4 of this block with big efforts and high energy!

Nothing but hard work, dedication, and consistency 🔥

One last week before the start of a new phase begins!! Let’s go Crew! 🧡💪

Shout out to who hit a 1000 # total in the Winter Classic Powerlifting meet a couple weeks ago! There is so much to be celebrated for our members recently - check out the Gainz & Dangz for the wins of week 2 of this phase 🔥

OAK PARK RESIDENTS

Feeling like your New Year’s resolutions could use a jumpstart?

If so… we’ve got GREAT news. 🙂

We know sometimes it can be hard to get started. Or RE-started.

So we’re making it super easy…

For a limited time only,

You can get two weeks of training for only $1. 🚀

All you need to do is:

1️⃣ Claim this offer by Tuesday

2️⃣ Start your two weeks by Monday March 9th

3️⃣ Get excited about rebooting your New Year!

NOTE: 5 spots only

🔥Comment “INTERESTED” and we’ll DM you to set up a quick call.

Grateful the space that holds growth, setbacks, comebacks, & everything in between 🙏🏼💪

If you’ve been waiting for a sign to begin your fitness journey, this is it. Our 14-day Unlimited training program will set you up in the right direction with the right guidance.

Comment ‘READY’ and we’ll get you started 🤝

Sending y’all some extra 🧡 today for V-Day and the end of Week 1 of Phase 2!!!

Keep going keep going keep going!!! Week 2 here we come!! 💪