Secret City CrossFit

🚨 Class Update 🚨

Due to a power outage, our 5:30 PM and 6:30 PM classes are canceled today.

We’re sorry for the inconvenience and appreciate your understanding. We’ll keep everyone updated if anything changes.

Stay safe, and we’ll see you back in the gym soon! 💪

🌟 Athlete of the Month – Jonathan "JB" Bell 🌟

Congratulations to Jonathan "JB" Bell on being named our Athlete of the Month!

JB has become a true staple of our 5:30 PM class. Whether he's chasing a new PR, pushing the pace during a workout, or encouraging those around him, he consistently brings great energy and intensity to every class.

His commitment to improving himself while helping build the community around him is exactly what makes Secret City CrossFit special.

JB, thank you for your hard work, positive attitude, and dedication. We're proud to have you as part of the Secret City CrossFit family and can't wait to see what you accomplish next!

👏 Be sure to congratulate JB the next time you see him in the gym!

Is CrossFit for anyone? Absolutely. 💪

Meet Rosemarie Kelly.

Rosemarie started her CrossFit journey at 74 years old, proving that it’s never too late to prioritize your health, build strength, and challenge yourself. Age isn’t the barrier—taking the first step is.

And one thing we love about Rosemarie? Even while on vacation, she’s sending us those workout check-ins! 🙌 That kind of consistency is what creates lasting results.

We’re incredibly proud of your dedication, Rosemarie. You inspire all of us to keep showing up, whether we’re at home or away.

If you’ve ever thought, “I’m too old,” or “CrossFit isn’t for me,” let Rosemarie be your reminder that it’s never too late to start.

❤️ Great job, Rosemarie! Secret City CrossFit is proud to have you as part of our family.

Today we want to take a moment to recognize someone who has made a lasting impact on Secret City CrossFit.

For the past 3 years, Coach Nick Axon has poured his time, energy, and heart into coaching our community. From celebrating PRs and encouraging athletes through tough workouts to offering advice, laughs, and unwavering support, Nick has helped make our gym a better place.

As life enters a new season, Nick is stepping away from coaching for a while to focus on his most important new role yet... Dad. ❤️

While we're going to miss seeing him on the coaching floor, don't worry—he's not going anywhere! You'll still see Nick throwing down in classes, cheering everyone on, and being part of the Secret City family.

Nick, thank you for your servant's heart, your dedication, and the countless hours you've invested in our members. Your impact reaches far beyond the whiteboard, and we're incredibly grateful for everything you've done.

Congratulations on this exciting new chapter. We can't wait to watch you crush fatherhood just like you've crushed coaching.

Thank you, Coach Nick. Once a coach, always family. ❤️💪

🔥 Committed Club – June 🔥

Summer is here, and our community continues to show what consistency looks like! ☀️💪

Congratulations to everyone who earned a spot in the June Committed Club by completing 16+ classes this month. Every workout adds up, and your commitment is what drives results.

🏆 This month’s winner:
Erin Finks 🎉

Erin gets to choose between:
🎁 a Rogue Gift Card OR
🥗 Two meals from Clean Eatz

Congratulations, Erin! Thank you for showing up, putting in the work, and setting a great example for our community.

To everyone who made the Committed Club this month—keep building those healthy habits, keep encouraging each other, and keep chasing your goals. We can't wait to see who earns it in July!

🇺🇸 Happy 4th of July from all of us at Secret City CrossFit! 🇺🇸

Today we celebrate the freedoms we often take for granted and remember those who have sacrificed to protect them.

Whether you’re joining us for Barbell Club at 8:00 AM, CrossFit at 9:00 AM, spending time with family, firing up the grill, or watching fireworks tonight, we hope your day is filled with gratitude, laughter, and great memories.

Thank you to all of our military members, veterans, first responders, and their families. We appreciate your service and sacrifice.

Have a safe and happy Independence Day!

❤️🤍💙

🇺🇸 Holiday Class Schedule Reminder! 🇺🇸

As we head into the Independence Day weekend, here are a couple of schedule updates:

📅 Friday, July 3
❌ No 5:30 PM CrossFit class.

📅 Saturday, July 4
🏋️ 8:00 AM – Barbell Club
💪 9:00 AM – CrossFit

Kick off your Fourth of July with a great workout, then enjoy the rest of the day celebrating with family, friends, and fireworks! 🇺🇸

Have a safe and happy Independence Day! We’ll see you at the gym!

🇺🇸 THANK YOU! 🇺🇸

Thank you to all of the athletes, volunteers, judges, sponsors, and spectators who helped make the 2026 Secret City Showdown an incredible day. We couldn't have done it without this amazing community!

📸 Event photos are available here:
https://drive.google.com/drive/folders/1alixV2Zwm9Args8FOGgHFdDK3Wr_95LF?usp=sharing

We'd love to see your favorite moments! Tag Secret City CrossFit when you share your photos.

See you at the next Showdown! 🔥🇺🇸

Happy Father’s Day to all the dads, grandfathers, stepdads, father figures, and mentors in our community.

Thank you for showing up day after day—not just in the gym, but for your families. For teaching resilience, leading by example, and proving that strength is about much more than what’s on the barbell.

You inspire us through your hard work, your sacrifices, and your commitment to becoming better every day.

Today we celebrate the men who lift up those around them and make our community stronger.

Happy Father’s Day from all of us at Secret City CrossFit! 💙

🔥 Committed Club – May 🔥

May was a big month, and our athletes showed up in a big way! 💪

Congratulations to everyone who earned a spot in the May Committed Club by completing 16+ classes. Consistency is the foundation of progress, and your dedication continues to make our community stronger every day. 👏

🏆 This month’s winner of the $100 Rogue Gift Card:
Larry Llanusa 🎉💰

Larry has been putting in the work month after month, and this time it paid off with a $100 Rogue gift card! Well deserved! 🔥

Thank you to everyone who continues to prioritize their health, support their fellow athletes, and show up even when motivation is low. That's what the Committed Club is all about.

Keep showing up. Keep working hard. Keep getting better. 💥