FlowFit Yoga and Fitness

FlowFit Yoga and Fitness Our mission is to help individuals unlock their deepest potential through education and community. Locally owned and operated. Over 13 years experience.

Fun environment.

Time away from the studio is always a reflection and a reset. As much as I love teaching, maintaining a class load of 10...
09/18/2026

Time away from the studio is always a reflection and a reset. As much as I love teaching, maintaining a class load of 10+ a week is a lot on my body and my voice. I find these breaks from the studio so necessary and refreshing, and am always so excited to come back to you all. If there is anything you are dying to work on this week, let me know and I’ll happily weave it in!

Strength training does more than build physique that you can see.It helps increase muscle mass and strength, improve joi...
09/15/2026

Strength training does more than build physique that you can see.

It helps increase muscle mass and strength, improve joint stability and balance, support healthy metabolism, and stimulate your bones to become stronger and more resiliant. Regular resistance training can help maintain bone density as we age—making it an important part of building a strong, capable body for life. I joke that yoga helps you age in reverse but... it's kinda true! You can absolutely get stronger as your age, join us at FlowFit and see how!

09/14/2026

Wind, waves & kite boarders! Getting a little breezy flow in in Squamish before heading to Whistler!

09/12/2026

The reality of trying to get public shots 🤣

It's no secret that we're flexible at FlowFit.. it's part of the benefit.. right??We are also flexible with our schedule...
09/10/2026

It's no secret that we're flexible at FlowFit.. it's part of the benefit.. right??

We are also flexible with our schedule and what YOU need in your life.

What changes do you want to see this fall? What format would you like to see more of? What time of day would you want to see a class at?

We are always looking for feedback. I will be collecting responses over the next week or so to see what should be implimented moving into the busy season. Feel free to send a message here or shoot an email over to [email protected] with your ideas!

09/09/2026

A flow doesn’t have to be overly complex to be effective!

In classes like mobility and flowbility, we practice high repetition, often simple movements to create space in the body for bigger postures or, just for your everyday life. If you are looking for juicy, come give these classes a try!

09/08/2026

Need an even deeper reset than you get in our regular classes? Don’t worry, we’ve got your back (literally!)

Our latest Fascia Release Workshop is tomorrow night at 6:45 pm guided by María Rangel

Two hours of pure refresh and restore. Work out the kinks, learn a ton about your body. Link in bio to sign up!
📷 Liz Westerhaus | Sports Photographer

Hey fam! Youa ren't going to see me in studio for classes today, I decided to take my birthday off this year! So a littl...
09/02/2026

Hey fam! Youa ren't going to see me in studio for classes today, I decided to take my birthday off this year! So a little self care and a little time with friends is on the docket!

I just want to say, that I never dreamed this would be my life at 34. Pre-covid Alex would not have thought she would ever run her own studio, host her own yoga retreats, or be a lululemon ambassador. I am proud of how far I have come and I am proud of navigating the ups and downs that got me here. Thank you all for being on this journey with me for almost 5 whole years now (more for those who practiced with me at other studios before this!) I couldn't do it without you and I wouldn't want to. So much love from me to you FlowFit fam

Take a peak at what this month has in store at FlowFit!
09/01/2026

Take a peak at what this month has in store at FlowFit!

The best part of FlowFit has always been the people who walk through our doors.What starts as showing up for a class oft...
08/29/2026

The best part of FlowFit has always been the people who walk through our doors.
What starts as showing up for a class often turns into familiar faces, new friendships, and a community that makes you feel like you belong. Can you believe we have some members who have just reached their 600th and 1000th classes? THAT says something.

We’re so grateful for the connections created on and off the mat. Making friends as an adult is hard, we make it easy. Come try us out for two weeks for just $29 and we guarentee you'll make a new friend!

Address

8302 3rd Street North
Oakdale, MN
55128

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