THF Xtreme Fit

And keep in mind ... when you work your legs & b***y ... you BURN lots of calories which = FAT LOSS!! 😉 (hence Butts & GUTS 😁)

Summer Outdoor Boot Camps @ Burchell Hill - All Fitness Levels! All Ages! Fun in the Sun :)

POWER LUNCH, POWER FOODS
Lunches tend to be overfilled with carbohydrates, which just make you want to take a nap an hour later. Instead, opt for a protein-based meal. Focus will be your friend later in the afternoon.

HEALTHY CAESAR SALAD
Ingredients
1 cup spinach
4 oz grilled chicken breast, sliced
1 tbsp parmesan cheese
1 tbsp low-fat Caesar salad mixed with 1 tbsp olive oil

Directions
Spinach already comes in individual leaves, so you don't have to worry about ripping it apart in the morning when you're pressed for time.
Grill some chicken over the weekend and freeze it to increase the simplicity of preparing a lunchtime salad.
Add chicken to the spinach before going to work.
In a separate container, mix the low-fat Caesar salad dressing with olive oil.

NUTRITION FACTS
Serving Size (1) Recipe yields 1
Amount per serving
Total Calories 266
Fat 19 g
Carb 1 g
Protein 26 g

This is a much better option than plain Caesar salad dressing, which is typically high in saturated fat. This option provides healthier fat, but still gives you a Hail-Caesar taste!

We are offering another 21 Day Belly Blast to kick off your summer and lose a few stubborn pounds of fat :)

Signs ups for the 6 Week special end next Friday. Don't miss out on this awesome opportunity!!
Mon - Friday 5:30am
MWF 7:45am & 8:30am
Mon thru Thursday 5:30pm

Being prepared is the best way to succeed on your journey to transform your life & body 😉