Intense Fitness

Building the b***y in 3 easy moves:

Squats - gluteus maximus, core
Kickbacks - gluteus maximus, medius, minimus
Hip thrust - gluteus maximus

Come train glutes with David and his new b***y strap attachment. This attachment is great for people with back problems because it does not load the weight on the spine. It’s easy to adjust for different exercises and super comfortable. Come get your 🍑 right for the summer!

Client: David Kilmnick  
Trainer: Adam Jurgaitis

David came into Intense Fitness exactly 2 years ago with the goal of losing 30lbs.  With the help of his personal trainer, Adam 3 times/week David has now surpassed his goal by losing 35lbs, while also packing on a lot of muscle! Congrats David!  We look forward to setting new goals and watching you crush them!!

The crew had a great time today during a private sampling of their new menu items. Everything was LITERALLY amazing! Is you’re looking for some great food for any occasion, check out located next door to our facility!

Everyone please join us in welcoming Coach Jennifer ( ) back to the Intense Fitness team!

New Leg Extension/Curl machine!

Personal trainers can be an invaluable source of direction and motivation. Make sure you get a good one

Welcome our newest trainer to Intense Fitness, Sarah Franco! ( )

Bio:

Education:
Bachelor of Arts and Sciences- Human Performance/Communications
Florida Gulf Coast University
Magna Cum Laude 2007

Certifications:
AFFA/NASM since 2005
AED/CPR certified American Heart Association

Experience:
19 years as a CPT and GF instructor
Former Collegiate Women’s Basketball player - FGCU
Former Collegiate Power lifting competitor- FGCU
Former NPC Figure Competitor
Former Women’s Tri-Fitness competitor

“I have an incredible amount of passion for health and fitness. My goal is to help others reach and exceed their fullest potential in a safe, fun, effective, and efficient manner!”