Sharing the yoga practice with you. It’s pretty physical, but if we hit it right it might become a moving meditation of sorts. Tune in, drop in, to you and your body/practice.
Pat Ross Strength and Mobility Yoga
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Sharing the yoga practice with you. It’s pretty physical, but if we hit it right it might become a Pop up classes happen! Core and Yoga!
Current schedule: Strength and Mobility yoga classes are typically one hour long (please note that these are yoga hours and may actually go a little longer than your typical hour.) New classes are usually posted Mondays and Wednesdays.Classes are available for viewing anytime after live post.
#5 Strength & Mobility Yoga with Pat is now available
01/20/2021
Strength and Mobility Yoga class #5 will be posted later this week!
01/19/2021
A few yogis have been asking to support my offerings. Greatly appreciated, but if paying for classes is not in your cards right now, please join in anyway. You are most welcome!
Class donataions can be made to my PayPal account.
patross1
Email address is [email protected]
Monday one hour #4 yoga class going live at 12:30. Join then or any time later!
#3 Strength & Mobility yoga class is running today 12:30 to 1:30. The class video will be available any time that is right for you!
Pop Up Live One hour Yoga Vinyasa class today at 1:45. Join now or later!
Pop Up 30 minute core class in 10 minutes! Join me live at 11:15 today (01/10) or watch and do anytime! (blocks and small weights)
First class is on live at 12:30 today. Join then, or view later. (Fingers crossed I’ve got the technology covered🙃)
First class on this page will post tomorrow! Schedule of classes to be posted soon.
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Oakland, CA
94612